Kunyaradzwa Kweumbozha

Munyika yemufaro wekurara,bhegi remupiro resirikiinotonga pamusoro, ichipa kutaridzika kweumbozha kunopfuura zvemazuva ese. Fungidzira uchinyura munyika yezviroto mugore rehunyoro uye kupfava, uko kurara kwega kwega kunonzwa sekunge ganda rako riri kubatwa zvinyoro nyoro. Kukwezva kwemunhubhegi remupiro resirikiHazvisi chete mukunaka kwayo asiwo mumabhenefiti ayo anobatsira anosimudzira ruzivo rwako rwekurara kusvika pakakwirira.

Kupfava uye Kutsvedzerera

Zvinyoro paganda:

Zvifungidzire wakapfeka jira rakapfava uye rakapfava zvekuti rinofukidza ganda rako nerunako rusina muganho.bhegi remupiro resirikiyakaita semafuta anonyaradza kumeso kwako, anoderedza kukweshana uye anokubvumira kumuka uchinzwa wagadzikana uye wasimba. Dr. Jessie Cheung, MD, anosimbisa kukosha kwemapillowcases esatin mukunatsiridza runako rwedu rwehope, zvichiratidza kukosha kwekusarudza zvinhu zvinofadza ganda redu.

Inoderedza Kukweshana:

Siyana neganda rako rine maronda asina kunaka anokugumbura husiku.bhegi remupiro resiriki, kukweshana kunova chinhu chekare sezvaunofamba-famba usinganetseki uchitenderedza pamusoro pesiriki. Dr. Gary Goldenberg, MD, vanosimbisa kuti machira echisikigo akadai sesiriki akanakira ganda rinonzwa kutonhora, zvichiita kutikubata zvinyoro nyoroizvo zvinokurudzira nyaradzo nekugara zvakanaka.

Mutemo weKupisa

Zvinhu Zvinofema:

Gamuchira kumbundirwa kunotonhorera kwejira rakagadzirirwa kuti ugare wakasununguka husiku hwese. Kufema kwemapiro esirikiinoita kuti mweya upinde zvakanaka, ichidzivirira kupisa zvakanyanya uye ichikubvumidza kuti unakirwe nekuzorora nguva dzese. Dr Malvina vanopikisa ngano dzine chekuita nekugona kwemapillow esiriki kudzivirira makwinya asi vanobvuma kuti akanakisa mukupa nharaunda yakanakayeganda rako.

Yakanakira Vanorara Zvinopisa:

Kune avo vanotsvaga nyaradzo kubva muhusiku hunotonhora, musatsvage kure kupfuurabhegi remupiro resiriki. Hunhu hwayo hunodzora tembiricha hunopa zororo kubva pakupisa, zvichipa vanorara vachipisa chipo cherunyararo runotonhorera pavanenge vachirara murunyararo. Hunhu hwechisikigo hwesiriki hunoita kuti ive nzvimbo yekuzororera kune avo vanotsvaga kuzorora kubva pakusagadzikana pavanenge vakazorora.

Mabhenefiti Ekutarisira Bvudzi

Sezvo husiku hunotanga uye iwe unorara pamusorobhegi remupiro resiriki, shanduko yemashiripiti inotanga. Vhudzi rako, rakambotambudzwa nekuvhundukauye kusarongeka, ikozvino kwava kuwana nyaradzo mukukwesha kwakapfava kwejira iri reumbozha. Ngatibudisei zvakavanzika zvekuchinja uku kuri nyore kuenda kubhegi remupiro resirikizvinogona kuchinja maitiro ako ekutarisira vhudzi.

Inoderedza Kupisa

Munyika umo vanhu vane pfungwa dzakaipa vanoita sevane pfungwa dzavo,bhegi remupiro resirikianobuda segamba risinganyarari. Nekugamuchira nzvimbo iyi inoyevedza, unoonekana nemazuva ekumuka uri mumatambudziko akakombama.pamusoro wakatsetsekayebhegi remupiro resirikiinoshanda semuchengeti munyoro, ichichengetedza tambo dzako dziri panzvimbo yadzo uye isina nyonganyonga yechando.

Inoita kuti Bvudzi Rigare Rakatsetseka

Fungidzira tambo yega yega yebvudzi ichitsvedza nyore nyore ichipesana nesirika, sekutamba kwakanaka muchiedza chemwedzi.bhegi remupiro resirikiinochengetedza bvudzi rako nokungwarira, ichiita kuti kutenderedza kwese nekutenderera kurambe kwakanaka. Hapana kumuka kwakaoma kana kurwa nemapfundo akaomarara; kungova runyararo rwakachena rwunobva kusirika kune zenze rako rinokosha.

InodziviriraMusoro wemubhedha

Ah, musoro wemubhedha - shamwari yemangwanani ine mukurumbira wakashata iyo inowanzotisiya tichinzwa sekunge takundwa muhondo muhope dzedu. Asi musatya, nekutibhegi remupiro resirikiaripo kuti akununure kubva mudambudziko iri rezuva nezuva. Paunozorora musoro wako pamusoro paro serineni, bvudzi rako rinorega kunyaradzwa naro, richibuda mangwanani nerunako uye kudzikama. Siyana nemaitiro ekushongedza uye mhoro runako rusina kuoma mambakwedza ega ega.

Inodzivirira Kuputsika Kwebvudzi

Rwendo rwekuva nebvudzi rakanaka runotanga nekuchinja kudiki kunopa mhedzisiro yakakosha. Pinda munzvimbo yebvudzibhegi remupiro resiriki, uko husiku hwese hunova mukana wekuti bvudzi rako rikure zvakanaka. Kubata kwaro zvinyoro nyoro pabvudzi rako kunoderedza kutyoka, zvichiita kuti rirambe riine simba uye simba.

Zvinyoro paTsamba dzebvudzi

Mazuva ekugadzira machira akaomarara anodhonza bvudzi rako zvisina tsitsi husiku hwese apera.bhegi remupiro resirikiinobata tambo yega yega nemutsa neruremekedzo, ichiita kuti irambe yakachena uye isina kukanganiswa paunenge uchirota zvinotapira. Vhudzi rako harifanirwe kumbundirwa zvinyoro nyoro nesirika.

Inochengetedza Hutano Hwebvudzi

Dyisa bvudzi rako paunenge wakarara - pfungwa inogoneka nekuda kwezvishamiso zvebhegi remupiro resirikiNekuderedza kukweshana uye kudzivirira kutyoka, chishongo ichi chinoyevedza chinovhura nzira yekuti bvudzi rako riratidzike serine hutano uye riine kupenya uye simba. Gamuchira husiku hwese semukana wekuti bvudzi rako rikure zvakanaka pasi pekutarisirwa kwakanaka kwesiriki.

Mabhenefiti Ekuchengetedza Ganda

Sezvo husiku hunotanga uye iwe unorara pamusorobhegi remupiro resiriki, haingogadziri bvudzi rako nekungwarira chete, asiwo inoshanda zvinoshamisa paganda rako. Mabhenefiti acho anopfuura kungonyaradzwa chete, achitarisa munzvimbo yemashiripiti ekuchengetedza ganda anokusiya uchimuka nechiedza chinopenya mangwanani ega ega.

Inoderedza Makwinya

Fungidzira nyika ine makwinya ari kungotaurwa nezvenguva yakapfuura, uko kuzorora kwehusiku hwega hwega kunova chombo chakavanzika chekudzivirira kukwegura.bhegi remupiro resirikiinopuruzira ganda rako zvinyoro nyoro, ichidzivirira mavanga ekurara kuti asatsvedze kumeso kwako. Enda kunyika yekurota uchiziva kuti nguva yega yega yaunopedza uchitenga sirika idanho rekuchengetedza kukwezva kwako kweudiki.

Inodzivirira Kurara Zvishoma

Goveranai mangwanani akakanganiswa nezviratidzo zvemibhedha yenyu paganda renyu raimbova rakatsetseka.bhegi remupiro resirikiSeshamwari yako, kurara kwakakombama kunova chiyeuchidzo chiri kure, chinotsiviwa nekupenya kwechiso chitsva kunokukwazisa mugirazi. Gamuchira husiku hwese semukana wekuramba nguva uye kumuka uchitaridzika wakasimba.

Zvimiro Zvinodzivirira Kukwegura

Vhura zvakavanzika zvekurwisa kukwegura zvakarukwa mujira rebhegi remupiro resirikiKubata kwayo zvinyoro nyoro kunobatsira pakuvandudzwa kweganda, zvichiita kuti kurara kwehusiku hwega hwega kubatsire pakuonekwa kwevechidiki. Pfungwa dzaDr. Smith dzezveganda dzinoratidza kuti sirika inogona sei kuwedzera kugadzirwa kwecollagen, zvichiita kuti ganda rive rakasimba uye rakapfava nekufamba kwenguva.

Inochengetedza Mvura muGanda

Munyika umo hunyoro hunokosha pahutano hweganda,bhegi remupiro resirikiinobuda semuchengeti wemvura yakanyarara. Kusiyana nemachira echinyakare anobvisa mafuta akakosha, sirika hainyanyi kunyudza, zvichiita kuti ganda rako rirambe riine hunyoro hwaro hwechisikigo husiku hwese. Hunyanzvi hwaDr. Johnson hwekuchengetedza ganda hunosimbisa kukosha kwekuchengetedza mvura yeganda kuti ganda rive neganda rakajeka uye rechidiki.

Zvishoma Zvinonyudza

Fungidzira jira rakanaka uye rakapfava zvekuti rinochengetedza ganda rako risingaderedzi hunyoro hwaro hunokosha.bhegi remupiro resirikiInoonekwa nekugona kwayo kuchengetedza mvura yakavharirwa mukati, ichivimbisa kuti unomuka uine ganda rakakora uye rakakora mangwanani ega ega. Gonai nekuoma uye mhoroi kumeso kwakagwinya nerubatsiro rwemuponesi uyu wekuchengetedza ganda.

Inochengetedza Ganda Riine Unyoro

Gamuchira husiku hwese semukana wekuti ganda rako riwane mushonga wekuchenesa muviri unobva musilika.bhegi remupiro resirikiinoshanda sechidziviriro kubva pakurasikirwa nehunyoro, zvichiita kuti maserum nemakirimu aunofarira ashande zvakanaka paunenge wakarara. Muka uchinzwa wavandudzwa uye wasimba, uchiziva kuti kutsvedzerera kwakakumirira panguva yekurara.

Hazvina kunaka kwemuviriZvivakwa

Yakanakira Ganda Rinononoka

Mapiro esiriki, akaita semapiro esiriki egrey, inzvimbo yekupotera ganda rinonzwa kurwadza. Zvinhu zvechisikigo zvesiriki hazvipinze allergies zvinoita kuti kunyange ganda rakapfava rigare rakagadzikana. Siyana nekutsvuka uye kusuruvara sezvaunobata zvinyoro nyoro neganda.bhegi remupiro resirikihusiku hwese. Vanachiremba veganda vanorumbidza mabhenefiti esiriki kune avo vane ganda rinonzwa kurwadza, vachirumbidza kugona kwayo kupa chidziviriro chinonyaradza kubva kune vanorwisa vekunze.

Zvinhu zvepanyama zvisina allergies

Chakavanzika chiri mujira pacharo - sirika, chishamiso chechisikigo chine hunhu husina allergies. Kusiyana nezvinhu zvemazuva ese zvinogona kukonzera kusawirirana,mapiro esirikiinopa nzvimbo isina zvinogumbura. Ongororo yaDr. Emily Smith inoratidza kukosha kwekusarudza magumbeze asingakonzere kurwara kweganda kuti ganda rive neutano hwakanaka, ichisimbisa basa resiriki mukusimudzira ganda rakadzikama uye rakaringana.

Inoderedza Kurwara Kwemuviri

Siyana nekukosora nemaziso anokwenya neunyanzvi hwekudzivirira allergies hwemunhubhegi remupiro resirikiKurukwa kwayo kwakasimba kunoshanda sechidziviriro kubva kuguruva nezvimwe zvinhu zvinowanzokonzera allergy, zvichiita kuti nzvimbo yako yekurara irambe yakachena uye isina allergy. Pfungwa dzaDr. Harper dzinosimbisa kukosha kwekuderedza allergy panguva yekurara, achinongedzera kune siriki senzira inochinja-chinja kune vanorwara neallergy vari kutsvaga zororo.

Zvikwekwe Zvinorwisa Guruva

Kune avo vanotambura ne allergies dze dust mite,mapiro esiriki egreyinopa zororo risingaenzaniswi nedzimwe. Kurukwa kwakasimba kweshinda dzesiriki kunoita kuti pave nechidziviriro chisingapindiki kubva kune zvinhu izvi zvidiki-diki, zvichidzivirira kurara kwako kubva kune zvinogona kukutsamwisa. Hunyanzvi hwaDr. Patel hunojekesa mabhenefiti esiriki mukurwisa guruva, zvichiratidza kushanda kwayo mukuchengetedza nzvimbo yekurara yakachena uye yakachena.

Kurukwa Kwakasimba

Fungidzira nhare yakarukwa neshinda dzakapfava uye dzakapfava asi dzakasimba zvakakwana kuti dzibvise vaenzi vasingadiwi semakonye eguruva.bhegi remupiro resirikiine tambo yakasimba isingasiyi mukana wekuti zvinhu izvi zvinonetsa zvinokonzera allergy zvikanganise kurara kwako. Zvinokurudzirwa naDr. Carter zvinoenderana nepfungwa iyi, vachitsigira kuti machira esiriki ave nzira inoshanda yekuderedza allergy inokonzerwa neguruva.

Nzvimbo Yakachena Yekurara

Pinda munzvimbo ine kuchena kwakanyanya - imba yako yekurara yakashongedzwa nemapiro esiriki egreyinoburitsa kuchena uye runyararo. Nekudzinga guruva nezvinokonzera allergies, sirika inoshandura mubhedha wako kuita nzvimbo ine runyararo kwaunogona kuzorora usina kunetseka kana kusagadzikana. Zvidzidzo zvaDr. Rivera zvinosimbisa kukosha kwekugadzira nzvimbo yakachena yekurara kuti usimudzire hutano hwese, achitaura sirika sechinhu chakakosha mukuita uku.

Kukwezva Runako

Kana zvasvika pakuvandudza mamiriro emukamuri rako rekurara, abhegi remupiro resiriki regreyhaisi sarudzo inoshanda chete asi chirevo chine runako. Ngationgororei kuti kuwedzera uku kwakanaka kunogona sei kushandura nzvimbo yako yekurara kuita nzvimbo yehungwaru uye runako.

Kuwedzera Kwemafashoni

Wedzera runako rweimba yako yekurara nekuonekwa kwakajeka asi kunoshamisa kwebhegi remupiro resiriki regreyKupenya kwayo kunopenya kunowedzera kunaka kune magumbeze ako, zvichiita kuti maziso ako aonekwe zvakanaka.magadzirirwo akatsetseka esiriki anoratidza humbowo, ichikukoka kuti uzvifadze munyika umo kunyaradzwa kunosangana nerunako zviri nyore.

Zvinoenderana Nekushongedza Kwemukamuri Rekurara

Fungidzira mubhedha wako wakashongedzwa nekumbundirana kwerudobhegi remupiro resiriki regrey, zvichienderana nyore nyore nekushongedza kwako kuripo. Kunyangwe maitiro ako achienderana ne minimalism yemazuva ano kana chic yekare, chishongedzo ichi chinoshanda zvakasiyana-siyana chinowedzera chero dhizaini ine hunhu hwakanaka. Ruvara rwegrey rwakasununguka runoshanda sejira rekugadzira, zvichikubvumidza kutamba nemavara akasiyana uye magadzirirwo kuti ubate iwe pachako.

Rudzi rweMavara

Shandisa mikana yakasiyana-siyana ine mavara akasiyana-siyana anowanikwa mumapiro esirikiPanguva iyogireyiine hunyoro uye runyararo, unogona kutsvaga mamwe mavara akaita seChampagne, Kofi, kana kunyange mavara anopenya anoenderana nemafungiro ako uye kuravira kwako. Gamuchira rusununguko rwekusanganisa nekufananidza mavara, uchigadzira kusiyanisa kunochinja-chinja kunoita kuti imba yako yekurara ive nehupenyu.

Sarudzo dzekugadzirisa

Gadzirisa nzvimbo yako yekurara nekubata kwakasarudzika kunoratidza maitiro ako akasiyana uye hunhu hwako. Sarudzalogo yemahara yekushongedzapane yakobhegi remupiro resiriki regrey, ichiwedzera runako rwakasiyana runoisiyanisa nezvimwe zvinhu zvepamubhedha zvechinyakare. Iyi ficha yakasarudzika inokutendera kuti uise brand yako kana monogram mujira, zvichiita kuti zororo rehusiku hwese rive rakasiyana.

Kubata Kwakasiyana

Gamuchira hunhu hwakasiyana nehwemunhu wega nekuisa zvinhu zvinoenderana nehunhu hwako mukushongedza imba yako yekurara. Sarudzo yelogo yemahara yekushongedzapane yakobhegi remupiro resirikiInovhura mikana isingaperi yekuratidza hunyanzvi. Ingave iri mabhii ekutanga, zviratidzo, kana magadzirirwo akagadzirwa, kubata uku kwakagadzirirwa iwe pachako kunosimudzira machira akajairwa kusvika kunzvimbo dzinoshamisa dzekuzviratidza.

Logo Yemahara Yekushongedza

Bvisa hunyanzvi hwako nerubatsiro rwemahara rwelogo yemahara yekushongedzazvinopihwa naCN Machira AnoshamisaShandura yakobhegi remupiro resiriki regreyShandisa hunyanzvi hwacho nekuisa zviratidzo zvine zvazvinoreva kwauri. Chinhu ichi chakagadzirwa nemaoko hachingowedzere runako chete asiwo chinowedzera kukosha kwemanzwiro kune chishongo chagara chiri chemhando yepamusoro.

Gamuchira runako uye kushanda kwebhegi remupiro resiriki regreykuti vafare muumbozha husiku hwese. Kubvakuderedza kupisaKuti ganda rirambe rakanyorova, chinhu ichi chinokosha chekurara chinopa mabhenefiti akawanda anosimudzira kurara kwako. Kumbundira kwacho kwakanaka hakungobatsiri bvudzi rako chete asiwo kunowedzera kunaka kwekushongedza imba yako yekurara. Gadziridza magumbeze ako neCN Wonderful Textile's Solid Color Hot Sale Silk Mulberry Pillowcase uye shandura husiku hwako kuita nzvimbo yekunyaradzwa uye yemaitiro.