Kurara zvakanaka hakusi kungorara zvakanaka chete; chinhu chinodiwa kuti munhu ave neutano hwakanaka. Panyaya yekuvandudza ruzivo rwekurara,Masiki emaziso edhijitari akadhindwa esilika yakapfava satinuyeMasiki emaziso edhijitari akadhindwa esilika yakapfava satinzvakabuda sesarudzo dzinozivikanwa. Zvisinei, blog rino rine chinangwa chekuongorora chikonzero neiMasiki emaziso edhijitari akadhindwa esilika yakapfava satinvanotonga pamusoro pevamwe vavo vesatin. Nekuongorora mabhenefiti asina muganho esiriki, vaverengi vachawana kiyi yekuvhura hope dzehusiku dzinozorodza uye dzinovandudza.

Kunyaradzwa Kwakanaka Kwazvo

Masiki emaziso esiriki anopa nyaradzo isingaenzaniswi inopfuura yemazuva ese. Kupfava uye kupfava kwesiriki paganda zvinopa ruzivo rweumbozha runopfuura kungozorora chete.

Kupfava uye Kunyorova

Mabhenefiti eganda

Kubata ganda kwesiriki zvakanaka hakusi kungofadza chete; kunounzawo mabhenefiti anooneka kuganda rako.Dr. Jeannette Graf, Chiremba weDermatologist Akanyoreswa neBhodhi uye Mubatsiri wePurofesa weClinical weDermatology,mapiro esirikizvinogona kubatsirakuderedza kutamiswa kwezvigadzirwa zvegandapajira, zvingangobatsira kuchengetedza ganda rakajeka. Kugamuchira siriki sechikamu chemaitiro ako ehusiku kunogona kubatsira pakuita kuti ganda ritaridzike zvakanaka nekufamba kwenguva.

Zvimiro Zvisina Kukonzera Kurwara

Pamusoro pehunhu hwayo hwekuchengetedza ganda, sirika ine hunhu husingakonzere kurwara kweganda izvo zvinoita kuti ive yakakodzera kune vanhu vane hanya neganda. Dr. Jeannette Graf anosimbisa kukosha kwekuchena paunenge uchishandisa zvigadzirwa zvesirika, achivimbisa kuti unowedzera mabhenefiti azvo asingakonzere kurwara kweganda. Nekusarudza sirika pane satin, unosarudza zvinhu zvisingangobatsiri ganda rako chete asiwo zvinoremekedza hunhu hwaro hwekunaka.

Kufema

Mutemo weKupisa

Kufema kwesirika hakuna muenzaniso, kunoita kuti munhu anzwe kutonhora munzvimbo dzinodziya uye kunodziya panguva yehusiku hunotonhora. Dr. Pooja Sodha, MD, MD, Chiremba weDermatologist ane Chitupa cheBoard-Certified Cosmetic, anobvuma mabhenefiti emapillowcases esirika pabvudzi nebvudzi.hutano hwegandaKugona kwesiriki kudzora tembiricha kunoita kuti nzvimbo yako yekurara igare yakasununguka husiku hwese.

Kuchengetedza Hunyoro

Siriki inochengetedza hunyoro hweganda inonyanya kubatsira vanhu vane matambudziko eganda rakaoma. Nekubatsira kuchengetedza hunyoro, masikirini emaziso esiriki anodzivirira kupera mvura mumuviri husiku uye anotsigira ganda rakakora uye rakapfava. Dr. Jeannette Graf anoratidza kuti kuisa siriki muchirongwa chako chekurara kunogona kubatsira zvikuru.chinhu chinobatsira pakuchengetedza ganda chiripokana tsika dzekuzvitarisira.

Hutano hweGanda

Masiki esiriki haangoiti kuti ganda rinzwe rakasununguka chete; anobatsira zvikuru pakuchengetedza hunyoro uye haakonzere kurwara neganda. Kunzwisisa kuti siriki inogona sei kuwedzera hutano hweganda rako kwakakosha kuti ganda rako rive nechiedza uye kudzivirira zviratidzo zvekukwegura.

Kuchengetedza Hunyoro

Mabhenefiti eganda rakaoma

Hunhu hwesiriki hwechisikigo hunoita kuti ive sarudzo yakanaka kune vanhu vane matambudziko eganda rakaoma. Nekuchengetedza hunyoro pedyo neganda, masks esiriki anobatsira kudzivirira kupera mvura mumuviri husiku, zvichiita kuti ganda rako rinzwe rakanyorova uye ranyoroveswa mangwanani. Kubata siriki zvinyoro nyoro pachiso chako kunoita kuti pave nechidziviriro chinovhara hunyoro hunodiwa, zvichiita kuti ganda rive rakapfava uye rakatsetseka.

Zvimiro Zvinodzivirira Kukwegura

Ongororo dzakaratidza kuti mapillowcases esiriki anogona kubatsirakuderedza kutamiswa kwezvinhu zvekuchengetedza gandapajira, zvingangobatsira ganda rinowanzova nemapundu uye rinokura. Kugadzirwa kwesiriki kunoderedza kukweshana kweganda rechiso, zvichideredza mukana wekurara nemakwinya. Kugamuchira siriki sechikamu chemaitiro ako ehusiku hakungobatsiri chete kunyaradzwa asiwo kunotsigira maitiro ekugadzira ganda rako.

Mabhenefiti Asina Kurwara

Yakakodzera Ganda Rinonzwisisika

Hunhu hwesiriki husingakonzere kurwara neganda hunoita kuti ive sarudzo yakachengeteka kune vanhu vane ganda rinonzwa kurwadza kana kuti vane allergies. Siriki yakatsetseka inoderedza kutsamwa nekukweshana, zvichiita kuti inyaradze kunyange ganda rakapfava. Nekusarudza siriki pane satin, unonyanya kukoshesa kunyaradzwa uye kutarisira ganda rako, uchivimbisa kuzorora zvakanaka usiku pasina kusagadzikana kana kuita chimwe chinhu.

Kudzivirira Kurwara

Kuchena uye kuchena kwesirika kunoita kuti ive sarudzo yakanaka yekudzivirira allergy. Kusagona kwesirika kubatwa neguruva nezvimwe zvinokonzera allergy kunoita kuti nzvimbo yako yekurara irambe isina zvinhu zvinogona kukanganisa zororo rako. Enda kunorara wakadzikama uchiziva kuti yakochifukidzo chemaziso chesirikihaingobatsiri ganda rako chete asiwo inoridzivirira kubva kune zvinokuvadza zvekunze.

KubatanidzaMasiki emaziso edhijitari akadhindwa esilika yakapfava satinKupinda muchirongwa chako chehusiku kunogona kushandura ruzivo rwako rwekurara kuita tsika inovandudza hutano inochengetedza muviri nepfungwa. Nakidzwa nemabhenefiti asina kujairika esilika pachako paunomuka uchinzwa wavandudzwa, wasimba, uye wakagadzirira kukunda zuva rega rega nechiedza nesimba.

Hunhu Hwekurara

Mukutsvaga kurara zvakanaka kwehusiku, kunaka kwekuzorora kunoita basa guru mukuvandudza muviri nepfungwa.Masiki emaziso edhijitari akadhindwa esilika akapfava satininodarika kunyaradzwa chete; inosimudzira ruzivo rwekurara kusvika pakakwirira, ichivimbisa runyararo rusingaperi uye kuzorora kwakadzama.

Zororo Risina Kukanganiswa

Kunyaradzwa uye Kukwana

Vachigamuchira kubatwa kwesiriki zvinyoro nyoro paganda, vanhu vakaputirwa nerunako rwenyaradzo runoumbwa nyore nyore kuti ruenderane nechimiro chavo chakasiyana. Kukwana uku kwakagadzirirwa munhu hakungobatsiri kuzorora kwemuviri chete asiwo kunoita kuti munhu anzwe akachengeteka uye akadzikama, zvichibvumira kurara hope dzakadzika uye dzisina kukanganiswa.

Kuchinjika Kwekufamba

Kuchinjika kwesilika pakufamba kwemunhu husiku hwese kunoita kuti nguva dzese dzekufamba kana kutendeuka dzigamuchirwe zvakanaka uye dzinyaradzwe. Kusiyana nemamasiki emaziso echinyakare anogona kudzikamisa kufamba, mamasiki emaziso esilika anofamba zvakanaka nemuviri, zvichibvumira vanhu kuchinja kubva padanho rekurara zviri nyore. Kufamba uku kunobatsira kuti munhu agare asina kukanganiswa kuzorora, izvo zvakakosha kuti amuke achinzwa akasununguka uye akasimba.

Kuzorodzwa uye Kurerutsirwa Kushushikana

Kunzwa Kunonyaradza

Sezvo vanhu vachinyura mukumbundirwa kweMasiki emaziso edhijitari akadhindwa esilika yakapfava satin, vanogamuchirwa nekunzwa kunonyaradza kunonyaradza muviri nepfungwa. Ruvara rwesiriki rwakanaka paganda runoshanda sekubata zvinyoro nyoro, runoderedza kushushikana uye runokoka runyararo rwunobatsira kuzorora zvakadzama. Kuzvifadza uku kunoita kuti pave nenguva yekurara kwakadzikama kwehusiku hwakazadzwa nenguva dzemufaro wakachena.

Hunhu Hwakanaka Hwakavandudzwa

Ongororo dzakaratidza kuti kushandisa sirika mumabasa ekurara kunogona kutungamira mukuvandudzwa kwekurara kwese. Hunhu hwesirika hunofema hunoita kuti mweya upinde zvakanaka, zvichidzivirira kupisa zvakanyanya panguva yekurara uye zvichikurudzira kuzorora nguva dzose husiku hwese. Nekusarudza, silika inogona kufema zvakanaka.Masiki emaziso edhijitari akadhindwa esilika akapfava satinpane sarudzo dzechinyakare, vanhu vanokoshesa kugara zvakanaka kwavo uye vanogadzira nzira yehusiku hwakazadzwa nehope dzine rugare uye kudzoreredzwa kwehudiki.

Muchidimbu, kumbundiranaMasiki emaziso edhijitari akadhindwa esilika akapfava satinZvinopfuura kuwedzera nyaradzo; zvinoshandura zororo rehusiku kuita chiitiko chinonyudza chinoratidzwa nerunyararo rusina muganho uye kudzoreredzwa. Nekuisa pamberi zororo risingaperi uye kuzorora kwakadzama, vanhu vanovhura kiyi yekuvhura kugona kwavo kwakazara zuva rega rega, vachitanga nekurara kweusiku hweroto kwakambundirwa nekubata kwesilika kwakanaka.

Kugara kwenguva refuuye Kugadzirisa

Sirika Inogara Kwenguva Refu

Sirika, inozivikanwa nekusimba kwayo kwakanyanya, inogara kwenguva refu nesimba risingaenzaniswi. Kusimba kwechinhu ichi kunoita kuti chifukidzo chemaziso chesirika chirambe chiri shamwari yako yakasimba mukutsvaga kwako kuzorora husiku. Kutsungirira kwayo pakusakara uye kubvaruka humbowo hwehunyanzvi hwepamusoro hunoshandiswa muzvigadzirwa zvesirika zvega zvega.

Simba rezvinhu

Simba resiriki riri mushinda dzayo dzakanaka, dzakarukwa zvakanaka kuti dzigadzire jira rinogara kwenguva refu richishanda zviri nyore. Kusiyana nezvinhu zvemazuva ese zvinogona kupwanyika kana kurasikirwa nekupenya kwaro nekufamba kwenguva, siriki inochengetedza kunaka kwayo, ichivimbisa kugara kwenguva refu uye kuvimbika. Tambo yega yega inobatsira kuti chifukidzo chemaziso chigare kwenguva refu, zvichiita kuti chirambe chiri chikamu chemaitiro ako ekurara kwemakore anotevera.

Mazano Ekugadzirisa

Kuti uwedzere hupenyu hwemasiki ako esiriki, nzira dziri nyore dzekugadzirisa dzinogona kuita mutsauko mukuru.Dr. Sarah Lee, nyanzvi yeDermatologist uye Nyanzvi yeHutano hweGanda ine mukurumbira, inokurudzira kugeza maoko zvinyoro-nyoro nesipo yakapfava kuti shinda dzesirika dzisaparare. Kudzivisa makemikari akaomarara uye kusarudza kuomesa nemhepo panzvimbo pekuomesa nemashini kunogona kuchengetedza hupenyu hwechishongo chacho. Nekubata mask yako yemaziso esiriki nehanya uye kutarisirwa, haungowedzeri hupenyu hwayo chete asiwo unochengetedza kutaridzika kwayo kwakanaka husiku hwese.

Kuenzanisa neSatin

Kana tichifunga nezvekugara kwenguva refu, sirika inopenya kupfuura satin musimba uye mukutsungirira, zvichiita kuti ive sarudzo yakanaka yekushandisa kwenguva refu.

Kugara kwenguva refu

Hunhu hwesiriki hwechisikigo hunopa kugara kwenguva refu kana tichienzanisa nesatin. Kuumbwa kwesiriki kwakareruka asi kwakasimba kunoita kuti irambe yakagadzikana kunyangwe mushure mekushandiswa kakawanda. Izvi zvinoita kuti siriki ive yakasiyana nedzimwe nzira dzakavimbika dzekuchengetedza hutano hwako hwekurara.

Mirayiridzo Yekutarisira

Kutarisira chifukidzo chemaziso chesiriki kwakakosha kuti chirambe chakareba uye kuti chirambe chakachena. Kusiyana nesatin, iyo ingangoda kugezwa kakawanda uye kubatwa zvakanaka, siriki inotsungirira asi inonyorova—chinhu chinoshamisa chinoratidza kunaka kwayo kunogara kwenguva refu. Kutevera mirairo chaiyo yekuchengetedza yakagadzirwa nezvigadzirwa zvesiriki kunogona kukubatsira kuwedzera hupenyu hwazvo uchinakidzwa nemabhenefiti azvinopa husiku hwese.

Kubatanidzasatin yakapfava yedhijitari yakadhindwamasiki emazisoKupinda muchirongwa chako chehusiku hakungosimudziri ruzivo rwako rwekurara chete asiwo kunokusvitsa kunyika yerunako rusingaperi uye nyaradzo inogara kwenguva refu. Gamuchira mazano ekugara kwenguva refu uye ekugadzirisa ari pano kuti uve nechokwadi chekuti mask yako yemaziso esiriki inoramba iri shamwari inodiwa parwendo rwako rwekuenda kuhusiku hunozorora hwakazadzwa nerunyararo uye kudzoreredzwa.

Kukwezva Runako

Munyika yezvishongedzo zvekurara, kukwezva kweMasiki emaziso edhijitari akadhindwa esilika akapfava satinKupfuura kushanda kwayo kunosanganisira nyika yekunaka kwerunako iyo inobata pfungwa. Kunzwa kwesilika yeumbozha paganda kunopfuura kunyaradzwa chete, zvichipa chiitiko chinoonekwa uye chinobata chinosimudzira tsika dzehusiku kusvika panguva dzekuzvifadza chete.

Kunzwa Kweumbozha

Kukwezva kwemaonero eMasiki emaziso edhijitari akadhindwa esilika akapfava satininowedzerwa nekubata kwavo kwakanaka uye kunzwa, zvichigadzira symphony inonzwa inofadza muviri nemweya. Tambo yega yega yakarukwa mujira inoratidza kuzvipira kune mhando uye runako, ichikoka vanhu kuti vazvinyudze munyika yehupfumi uye kunatswa.

Kukwezva Zvinoonekwa

Sarudzo dzekugadzira dziripoMasiki emaziso edhijitari akadhindwa esilika akapfava satindzakasiyana-siyana sezvadzinoita. Kubva pamapatani anopenya kusvika kumavara asina kusimba, chifukidzo chimwe nechimwe chinotaura nyaya yakasiyana kuburikidza neruzivo rwacho rwakaoma uye hunyanzvi hwacho. Ingave yakashongedzwa nemifananidzo yakapfava kana mifananidzo yakasimbiswa, zvifukidzo izvi zvemaziso zvinoshanda sejira rekuzviratidza uye maitiro, zvichiwedzera hunyanzvi kune yega yega nguva yekurara.

Bata uye Inzwa

Sezvo minwe ichidyapamusoro wakatsetsekayeMasiki emaziso edhijitari akadhindwa esilika yakapfava satin, vanosangana nemanzwiro asina kufanana nemamwe—kubatwa zvinyoro-nyoro kunonyaradza ganda uye kunodzikamisa pfungwa. Kupfava kwesilika kunofukidza maziso nerunako rwenyaradzo, zvichigadzira nzvimbo yekuzororera isina miganhu. Nekupfeka kwega kwega, vanhu vanoyeuchidzwa nezveumbozha hwakavamirira pakupera kwezuva rega rega—nguva yekuzorora, kusimba, uye kugamuchira runako rwehope dzakadzikama.

Dhijitari Yakadhindwa Siriki Yakachena Satin Mask Yemaziso

Kukwezva kweMasiki emaziso edhijitari akadhindwa esilika akapfava satinHazvingori mukunaka kwavo chete asiwo mukukwanisa kwavo kugadzirisa uye kugadzirisa. Nekutsvaga sarudzo dzemagadzirirwo dziripo, vanhu vanogona kugadzira chifukidziro chemaziso chinoratidza zvavanoda uye chinoenderana nehunhu hwavo.

Sarudzo dzekugadzira

Kubva pamamonogram ekare kusvika kumagrafiki emazuva ano, mikana yekugadziraMasiki emaziso edhijitari akadhindwa esilika akapfava satinHazvina magumo. Sarudzo yega yega yemagadzirirwo inopa mukana wekutaura wega uye kugadzira, zvichibvumira vanhu kugadzirisa zvinhu zvavo zvekurara kuti zvienderane nezvavanoda uye zvavanoda. Ingava iri nyore kana kuti inoshamisira, kune sarudzo yekugadzira yemunhu wese anorara anonzwisisa ari kutsvaga kusimudzira maitiro ake ekurara.

Kugadzirisa zvinhu

Kukwanisa kugadzirisa zvinhuMasiki emaziso edhijitari akadhindwa esilika akapfava satininowedzera runako rwekusiyana uye runako kune izvi zvatove zvemhando yepamusoro. Nekuisa mabhii ekutanga, mazita, kana zviratidzo zvine revo mudhizaini, vanhu vanogona kugadzira chifukidziro chemaziso chavanoda—chinoratidza hunhu hwavo uye hunhu hwavo. Kubata uku kwemunhu kunoshandura chishongo chenguva dzose kuita chiyeuchidzo chinokosheswa, zvichiita kuti tsika dzekurara dzive dzakakosha uye dzisingakanganwiki.

1. Mapillowcases esiriki ane mabhenefiti akawanda pahutano hweganda nebvudzi, zvichibatsirakuderedza makwinya uye kuchengetedza hunyoro hweganda.
2. Kufarirwa kwemapillowcases esiriki mumaindasitiri erunako nekugara zvakanaka kunoratidza kushanda kwawo mukukurudzira bvudzi rakatsetseka uye ganda rakapfava.
3. Kusarudza masikiriki pane satin kunoita kuti munhu arara zvakanaka uye akasununguka, izvo zvinopa mukana wekuzorora zvisina kukanganiswa uye kuzorora zvakanyanya.
4. Gamuchira runako rwesiriki kuti uvandudze maitiro ako ehusiku, uvandudze muviri wako nepfungwa dzako, uye umuke zuva rega rega uchinzwa wavandudzwa uye wasimba.
5. Nakidzwa nesimba resirika rinochinja muviri wako nekubata kwaro zvinyoro nyoro, hunhu hwaro husingakonzere kurwara, uye mabhenefiti ekuchengetedza hunyoro kuti urarare zvakanaka usiku.