Kurara zvakanaka kwakakosha pakugara zvakanaka, zvichikanganisakugadzirisa huremu, njodzi yechirwere cheshuga, uye hutano hwemwoyo. Kusazorora zvakakwana kunogona kukonzerakufutauye kusawirirana kwemetabolism, zvichikanganisamahormone enzarauyemhinduro ye insulinKusarara zvakanaka kunowedzera mukana wezvirwere zvakasiyana-siyana kubva pazvirwere zvemwoyo kusvika kuzvirwere zvemwoyo.kudzikira kwekuziva. Kudzima magetsiMasiki emaziso esirikiinopa mhinduro nekuvandudza kunaka kwekurara, kuwedzeramazinga e melatonin, uye kukurudzira kuzorora. Gwaro iri rinoongorora mabhenefiti eMasiki emaziso esirikiuye inopa ruzivo rwekusarudza yakanakisisa yekuzorora zvakakwana.

Mabhenefiti eMasiki eSiriki Emaziso

Masiki esiriki ane mabhenefiti akawanda anopfuura kungobatsira munhu kurara zvakanaka husiku. Ngationgororei mabhenefiti aanoita paganda rako uye pakunyaradzwa kwaro.

Kudzima Kwemagetsi Kwakazara

Kana zvasvika pakubudirirakudzima magetsi zvachosepanguva yekurara, masikisi emaziso esiriki anoshanda zvakanakakugona kudzivirira chiedzaNekudzivirira maziso ako kubva kuchiedza chekunze, mamasiki aya anogadzira nzvimbo yakakwana yekurara zvakadzama uye kuzorora. Kukwanisa kubvisa chiedza chose kunoita kuti muviri wako ugone kugadzira melatonin zvinobudirira, zvichidzora kurara kwako nekumuka uye kuwedzera kunaka kwekuzorora kwako.

Mabhenefiti eganda nebvudzi

Chimwe chezvinhu zvinonyanya kukosha pamamasiki emaziso esiriki ndiko kugona kwawokuchengetedza hunyoroKusiyana nezvimwe zvinhu, sirika haitore hunyoro kubva paganda rako, zvichiita kuti rirambe riine hunyoro hwaro hwechisikigo husiku hwese. Hunhu uhwu hahungoiti kuti ganda rako rirambe richitaridzika zvakanaka uye richipenya chete asiwo hunobatsira mukuderedza kuzvimba, madenderedzwa matema, uye zviratidzo zvekukwegura munzvimbo yemaziso yakapfava. Pamusoro pezvo, magadzirirwo akapfava esirika anoderedza kukweshana paganda rako nebvudzi, zvichidzivirira kukuvara nekutyoka paunenge wakarara.

Nyaradzo uye Umbozha

Iyokupfava uye kutsetsekaSiriki yakabatana neganda rako inopa nyaradzo isingaenzaniswi iyo inowedzera ruzivo rwako rwekurara. Hunhu hwayo husingakanganisi ganda hunoita kuti ikwane kunyange kune ganda rinonyanya kubatwa, zvichiita kuti rive rakapfava rinosimudzira kuzorora. Kunzwa kwesilika kwakanaka kunowedzera kugadzikana kune zvaunoita nguva yako yekurara, zvichiisimudzira kubva pakudikanwa kuenda kutsika yekurerutsira yaunotarisira husiku hwese.

Kuisa mukana wekudzima magetsi wemhando yepamusorochifukidzo chemaziso chesirikiKupinda mumabasa ako ehusiku kunogona kushandura kwete chete maitiro ako ekurara asiwo mamukiro aunoita uchinzwa wakasimba uye wakasimba mangwanani ega ega.

Zvinhu Zvikuru Zvekufunga Nezvedu

Pakusarudza chakakodzeramask yemaziso esiriki inodzima rima, zvakakosha kuti unyatsoteerera zvinhu zvinogona kukanganisa zvikuru kunaka kwekurara kwako uye nyaradzo yako yese. Kunzwisisa zvinhu zvakakosha zvekufunga nezvazvo kuchakutungamira kuti urarame zvakanaka uye umuke uchinzwa simba.

Hunhu hwezvinhu

Sirika yemulberryInoonekwa sesarudzo yepamusoro yekugadzira mamasiki emaziso esiriki anoyevedza uye anoshanda. Inozivikanwa nekupfava kwayo kwakanyanya, Mulberry silk inoita kuti ganda rako ribatwe zvinyoro nyoro, ichideredza njodzi yekutsamwiswa kana kusagadzikana panguva yekupfeka kwenguva refu. Iyi maski yemhando yepamusoro haingopi chete kugona kudzivirira chiedza asiwo inokurudzira kufema zvakanaka, ichidzivirira kupisa kwakakomberedza maziso. Kusarudza Mulberry silk eye mask inovimbisa chiitiko chinonyaradza chinowedzera kuzorora uye chinotsigira kurara kusingadzoreki.

Yakagadzirwa muKuruka kweCharmeuse, Masiki emaziso esiriki anoita kuti ganda rako rive rakatsetseka uye rinotsvedza zviri nyore. Charmeuse weave inowedzera kunyaradzwa kwemasiki, zvichiita kuti chitarisiko chive chakasununguka pachiso chako. Iyi nzira yekuruka inowedzera hunyanzvi hwepamusoro pakurara kwako, zvichisimudzira nzvimbo yako yekurara nekunaka kwayo kwakanatswa. Kusarudza Charmeuse weave kunoita kuti nguva yega yega yaunopedza uchipfeka mask ive chiitiko chinokufadza chinobatsira pakugara zvakanaka kwako.

Zvimiro zveDhizaini

Kubatanidzamachira ane machiraKuisa mask yemaziso yesilika inodzima rima kunowedzera kunyaradzwa kwayo nekupa kutsvinda kwakapfava munzvimbo yemaziso yakapfava. Kutsvinda uku kunoita kuti ganda rako rigare zvakanaka pasina kudzvanya, zvichikubvumidza kuti uzorore zvizere pasina zvinokukanganisa. Izvi zvinobatsira kuderedza kushushikana kwemaziso, zvichikurudzira kuzorora kwetsandanyama uye kuderedza kushushikana panguva yekurara. Kapeti kane machira kanowedzera kugadzikana kune zvaunoita husiku, zvichikufukidza nekupfava kuti ugare zvakanaka.

Sarudza sarudzo inetambo dzinogadziriswaPakusarudza mask yemaziso yesiriki inodzima magetsi kuti ikwane zvinoenderana nezvaunoda. Matambi anogadziriswa anoita kuti mask igare yakachengeteka husiku hwese, ichidzivirira chero kuchinja kana kutsvedza kunogona kukanganisa kuzorora kwako. Nekugadzirisa kusimba kwetambo, unogona kugadzira mask yakagadziridzwa iyo inowedzera kunyaradzwa uye inoderedza kumanikidzwa pamusoro wako kana kumeso. Ichi chinhu chinogadziriswa chinokutendera kuti ugadzirise nzvimbo yako yekurara kuti uzorore uye uvandudze hutano hwako.

Mamwe Mabhenefiti

Masiki emaziso esiriki anodzima magetsi haangogumiri pakudzivirira chiedza chete; anopawo mamwe mabhenefiti anobatsira pakuchengetedza ganda rakanaka uye kugara zvakanaka.

• Kubvisa puffing uye kuderedza denderedzwa rerima: Kubata zvinyoro nyoro kwesiriki kunobatsira kuderedza kuzvimba uye kuderedza madenderedzwa matema akakomberedza maziso husiku hwese.
• Kugadziriswa kwemvura inoyerera: Sirikihunhu hwekuchengetedza hunyorochengetedza ganda rako rakanyorova husiku hwese, kudzivirira kuoma uye kukurudzira ganda rako kupenya.

Kubatanidza zvinhu izvi zvakakosha mukusarudza kwako kunoita kuti utenge mask yemaziso esiriki inovhara ganda iyo inonyanya kukosha pakushanda kwayo uye kunyaradzwa, zvichizovandudza kunaka kwekurara kwako uye hutano hwako hwese.

Kuenzanisa Sirika Nezvimwe Zvinhu

Sirika vs. Satin

Siriki nesatin zvese zviri zviviri zvinofarirwa pamasiki emaziso, chimwe nechimwe chine hunhu hwacho hwakasiyana hunoenderana nezvaunoda uye zvaunoda zvakasiyana.

Kuchengetedza hunyoro

• Sirika: Inozivikanwa nekugona kwayo kubvisa hunyoro, sirika inobudirira mukuchengetedza ganda rakanyorova husiku hwese. Iyi nzira inodzivirira kupisa zvakanyanya uye inoita kuti munhu anzwe kurara zvakanaka pasina njodzi yekumuka achiona ganda rakaoma kana rakagumbuka.
• Satin: Kunyange hazvo satin iri nyore uye inofema, inogona kusaita kuti ganda rive neunyoro hwakafanana nesirika. Pamusoro pesatin paganda panoita kuti ganda rinzwe zvakanaka asi inogona kusashanda zvakanaka mukuchengetedza ganda richinyorova husiku hwese.

Hunhu husina allergy

• Sirika: Nekunaka kwayo uye pamusoro payo, sirika inonyorova paganda rechiso, zvichideredza njodzi yekutsamwiswa kana kukuvara. Hunhu hwesirika husingakanganisi ganda hunoita kuti ive sarudzo yakanaka kune vanhu vane ganda rinonzwa kurwadza kana kuti vane allergies, zvichiita kuti kupfeka kunyaradze uye kugadzikane.
• Satin: Kunyange hazvo satin yakafanana neimwe sirika panyaya yekuti yakareruka uye inofema, inogona kusapa mabhenefiti akafanana ekusakonzera allergies. Vanhu vane ganda rinowanzo kanganiswa kana kuti allergies vanogona kuwana sirika yakakodzera nekuda kwekubata kwayo zvinyoro nyoro uye hunhu hwayo husingakuvadzi ganda.

Sirika vs. Donje

Pakuenzanisa sirika nedonje remasiki emaziso, misiyano mikuru yakawanda inobuda maererano nehunhu hwezvinhu uye kukanganisa kwazvinoita pakurara.

Kunyudzwa

• Sirika: Siriki inozivikanwa nekugona kwayo kubvisa hunyoro, inobvisa hunyoro kubva paganda, ichidzivirira kuungana kwedikita uye ichichengetedza nzvimbo yekurara yakaoma. Iyi nzira inobatsira pakurara zvakanaka nekuderedza njodzi yekusagadzikana kana kupisa zvakanyanya husiku.
• Donje: Kusiyana neizvi, donje rinozivikanwa nekushandisahunhu hunonwisa, izvo zvinogona kubatsira vanhu vanodikitira zvakanyanya kana kushandisa zvigadzirwa zvekuchengetedza ganda vasati varara. Kunyange zvazvo donje richinyatso tora hunyoro, rinogona kukonzera kunzwa kwemvura paganda uye kusagadzikana kana rikasachinjwa nguva dzose.

Mabhenefiti eganda

• Sirika: Kurukwa kwakapfava uye pamusoro pesiriki zvinodzivirira kudhonza kana kudhonza ganda rechiso rakapfava, zvichideredza kutsamwa uye kukuvara paunenge wakarara. Hunhu hwesiriki hunonyorovesa hunobatsira kuchengetedza hunyoro hweganda husiku hwese, zvichikurudzira ganda rine hutano uye zvinoderedza zviratidzo zvekukwegura nekufamba kwenguva.
• Donje: Kunyange zvazvo donje rakapfava uye rakareruka, harina kutsetseka kwakafanana nesirika, izvo zvinogona kukonzera kukweshana kweganda panguva yekurara. Uyezve, hunhu hwedonje hunogona kukonzerakuwedzera kwekushandiswa kwechigadzirwakubva mumabasa ekuchengetedza ganda, zvingangokanganisa kushanda kwaro.

Zvinokurudzirwa Zvikuru

Zvakanakisisa Zvese

Kana zvasvika kune mask yemaziso esilika yakanakisa yekubvisa rima,Masiki emaziso esirikiinoonekwa sesarudzo yepamusoro yekuvandudza kunaka kwekurara uye kukurudzira kuzorora. Mabhenefiti uye mabhenefiti emasiki emaziso esiriki emhando yepamusoro anopfuura kungovhara chiedza chete; anobatsira pakurara kunozorodza uye kunovandudza hutano.

• Zvinhu zvirimo:
• Kugona kwakanyanya kwekudzivirira chiedza kuti chisadzime zvachose panguva yekurara.
• Hunhu hunoita kuti ganda rirambe rakanyorova uye hunoderedza kuzvimba.
• Hunhu husina allergies hwakakodzera mhando dzeganda dzinonzwa kurwadza.

Kumuka wakazorora zvakanaka kubva pakurara husiku husina kukanganiswa kunokosha uye kunokubatsira kutarisana nezuva riri mberi. Kune vamwe izvi zvinogona kuoma kuwana, uyemasiki emaziso ekurara esirikizvingangova chinhu chakakodzera kubatsira.

Zvakanakira Ganda Rinononoka

Kune vanhu vane ganda rinonzwa kurwadza, kusarudzachifukidzo chemaziso chesirikiYakagadzirirwa ganda rakapfava inogona kuita mutsauko mukuru mukunyaradzwa uye kushanda zvakanaka. Magadzirirwo uye mabhenefiti akagadzirirwa ganda rakapfava zvinovimbisa kunzwa kunonyaradza kunokurudzira kuzorora pasina kukonzera kutsamwa kana kusagadzikana.

• Zvinhu zvirimo:
• Kubata zvinyoro nyoro paganda rinonzwa nyore nyore pasina kukonzera kushatirwa.
• Nzvimbo yakapfava zvikuru inodzivirira kukweshana nekukuvadzwa.
• Hunhu hunonyorovesa ganda hunochengetedza hunyoro hweganda husiku hwese.

Mukupedzisa, masks emaziso esiriki ane mabhenefiti akasiyana-siyana kunekuderedza makwinya uye mitsetse mitetekutenderedza nzvimbo yemaziso nehuma usiku hwese.

Sarudzo Yakanakisisa Yebhajeti

Kusarudza mask yemaziso esiriki inodhura asi yepamusoro-soro kwakakosha kune avo vanoda kukoshesa mashandiro ayo uye kushandisa mari zvakanaka. Sarudzo yakanakisisa ine bhajeti inosanganisa zvinhu zvakakosha nemutengo wakaderera, zvichiita kuti pave nekurara kwakanaka pasina kukanganisa runyararo.

• Zvinhu zvirimo:
• Kugona kudzivirira chiedza kunoshanda kuti munhu arara zvakanaka.
• Dhizaini yakasununguka ine tambo dzinogadziriswa kuti dzikwane.
• Zvimwe zvinobatsira zvakaita sekusunungura hunyoro uye kuchengetedza mvura mumuviri.

Zviri nyore, kushandisa silk eye mask kunogona kuvandudza kunaka kwekurara kwako—izvi zvakaratidzwa neongororo, iyo yakawana kuti kupfeka imwe kwakaguma nekukanganiswa kushoma panguva yekurara.

• Muchidimbu, mabhenefiti eMasiki emaziso esirikiyakakura, kubva pakugona kudzima rima zvachose kusvika kune zvakanakira ganda nebvudzi. Kusarudza mask yemhando yepamusoro ine Mulberry silk neCharmeuse weave kunovimbisa kunyaradzwa kwakanyanya uye hupfumi. Funga nezvezvinhu zvakaita sejira rakaputirwa uye tambo dzinogadziriswa kuti dzive dzakasununguka. Kana uchienzanisa silk nezvimwe zvinhu, hunhu hwayo hwekuchengetedza hunyoro hunoita kuti ionekwe zvakasiyana. Kuti uwane ruzivo rwakanaka, kuisa mari mumasiki yemaziso esiriki yemhando yepamusoro kunokurudzirwa kuti uve nerunako rwekurara uye kugara zvakanaka. Yeuka, kuisa pamberi kurara kwemhando yepamusoro nemasiki yemaziso esiriki kunogona kushandura zororo rako rehusiku kuita chiitiko chinovandudza hutano.