Kurara kwakanaka kwakakosha pakugara zvakanaka, zvichikanganisa zvese kubva pakugadzirisa huremu kusvika pahutano hwemwoyo.zorora zvakakwanachifukidzo chemaziso chesirikizvinogona kuwedzera zvakanyanya ruzivo rwako rwekurara, zvichikurudzira kuzorora kwakadzika uye kuzorora. Mugwaro rino, tsvaga mabhenefiti akawanda emasiki emaziso esiriki uye uwane ruzivo rwekusarudza yakakunakira iwe.

Mabhenefiti eMasiki eSiriki Emaziso

Kana zvasvika pakuvandudza kunaka kwekurara kwako,Masiki emaziso esirikizvinoshandura zvinhu. Zvishongedzo izvi zvemhando yepamusoro zvinopa zvinopfuura kungonaka chete; zvinogona kuvandudza zvakanyanya ruzivo rwako rwekurara. Ngationgororei mabhenefiti chaiwo anoita kutiMasiki emaziso esirikichinhu chakakosha kune chero munhu anoda kuvandudza zororo rake rehusiku.

Hunhu Hwakanaka Hwakavandudzwa

Rarama husiku hwakazadzwa nehope dzakadzama, dzisingadzoreki nekuisa achifukidzo chemaziso chesirikiOngororo yakaratidza kuti mamasiki aya anobatsira kurara zvakanaka, zvichikubvumidza kumuka uchinzwa wakasununguka uye wakasimba mangwanani ega ega.

Kurara Zvakadzama

Nekupfekachifukidzo chemaziso chesiriki, unogadzira nzvimbo yakanaka yekurara zvakadzama. Kumanikidzwa kunyoroveswa nemasiki kunobatsira kuzorodza tsandanyama dzechiso chako, zvichiratidza muviri wako kuti yave nguva yekuzorora uye kupinda munyika yekurota.

Kukanganiswa Kushoma

Chimwe chezvakanakira zvikuru zvekushandisachifukidzo chemaziso chesirikikugona kwayo kudzivirira chiedza chisingadiwi uye zvinokanganisa kuona. Ungave uchinzwa chiedza chiri pedyo kana kuti uchingoda kurara murima, mamasiki aya anopachikohwe cherunyararoinokudzivirira kubva pakuvhiringidzika kwehusiku hwese.

Mabhenefiti Ehutano

Pamusoro pekuvandudza kunaka kwekurara kwako,Masiki emaziso esirikizvinopa mabhenefiti akasiyana-siyana ehutano anobatsira pakugara zvakanaka kwako. Kubva pakuwedzera mahormone akakosha kusvika pakuchengetedza ganda rako, masiki aya anopfuura runako rwemuviri wako kuti aise hutano hwako pakutanga.

WedzeraMelatoninMadanho

Melatonin inoita basa guru mukudzora kutenderera kwako kwekurara nekumuka, uye kupfekachifukidzo chemaziso chesirikiinogona kubatsira kuwedzera kugadzirwa kwayo. Nekugadzira nzvimbo inobatsira kuburitswa kwe melatonin, mask idzi dzinotsigira hutano hwakanakamutinhimira wecircadianuye kukurudzira maitiro ekurara ari nani.

Hazvina kunaka kwemuviriZvivakwa

Kune vanhu vane ganda rinonzwa kurwadza kana kuti vane allergies, vanosarudza kushandisa mishonga inodzivirira kurwarachifukidzo chemaziso chesirikiinogona kuchinja zvinhu. Sirika haisi chinhu chinokanganisa ganda uye inonyorova paganda, zvichiita kuti ive sarudzo yakanaka kune avo vanowanzo shatirwa kana kusagadzikana panguva yekurara.

Kuzorodzwa uye Kurerutsirwa Kushushikana

Zorora mushure mezuva refu uine mabhenefiti anonyaradza echifukidzo chemaziso chesirikiYakagadzirirwa kuzorora uye kuderedza kushushikana. Masiki aya ane zvinhu zvitsva zvinosimudzira nguva yako yekurara uye zvinokubatsira kuti uzorore zvakanyanya usati warara.

Kupinzwa kweLavender

Wedzera kuzorora kwako ne lavender-infusedMasiki emaziso esirikiinoburitsa hwema hunonyaradza paunenge wakarara. Lavender inozivikanwa nekunyaradza kwayo, ichisimudzira runyararo uye inoderedza kushushikana kuti uzorore zvakanaka husiku.

Sarudzo Dzakayerwa

Funga nezvekuongorora zvinhu zvakayerwaMasiki emaziso esiriki, senge Weighted Silk Sleep Stone Mask kubvaKurarama kweBaloo, izvo zvinopa mushonga wekumanikidza zvinyoro nyoro kuti munhu azorore zvakanyanya. Huremu hwakawedzerwa hunoita kuti munhu anzwe kunyaradzwa kunotevedzera kunzwa kwekumbundirwa, zvichikubatsira kuzorora uye kuderedza kushushikana usati warara.

Kusanganisira mhando yepamusorochifukidzo chemaziso chesirikiKupinda muchirongwa chako chehusiku kunogona kushandura maitiro ako ekurara. Kubva pakukurudzira kuzorora zvakadzama kusvika pakupa mabhenefiti ekurapa akadai sekuderedza kushushikana uye kuvandudza hutano hweganda, mamasiki aya haasi kungoshongedzera chete - zvishandiso zvakakosha kuti uwane hope dzakanaka.

Zvinhu Zvekufunga Nezvedu

Hunhu hwezvinhu

Sirika Yakachenavs. Misanganiswa

Pakusarudza pakatisirika yakachenauye zvinosanganiswa zvemasiki ako emaziso, zvakakosha kufunga nezvemabhenefiti anopiwa nesarudzo yega yega.Sirika yakachenaMasiki emaziso, akagadzirwa kubva muumbozhasirika yemulberry, inopa nyaradzo isina muganho uye runako uku ichipa mabhenefiti akanaka paganda rako nebvudzi. Kune rumwe rutivi, zvinhu zvakasanganiswa zvinogona kupa imwe nzira inodhura zvishoma pasina kukanganisa mhando.

Mabhenefiti Asina Kurwara

Kusarudzachifukidzo chemaziso chesirikiine hunhu husingakonzere kurwara kweganda inogona kuchinja zvinhu kune vanhu vane ganda rinonzwa kurwara kana kuti vane allergies. Siriki haina allergies inoita kuti ganda rako rirambe risina kushatirwa kana kusagadzikana husiku hwese. Nekusarudza allergies isingakonzere kurwara kwegandachifukidzo chemaziso chesiriki, unonyanya kukoshesa nyaradzo uye hutano mumararamiro ako ekurara.

Kugona Kuvhara Chiedza

Machira Akasviba

Machira ane ruvara rwakasviba anoita basa rakakosha mukusimudzira kugona kwekudzivirira chiedza kweganda rakochifukidzo chemaziso chesirikiNekusarudza mask ine mavara akadzika, asingaonekwe, unogadzira nzvimbo yakakwana yekurara zvakanaka nekuvhara chiedza chisingadiwi. Izvi zvinokurudzira kuzorora kwakadzika uye zvinoderedza kukanganiswa husiku.

Dhizaini uye Kukodzera

Dhizaini uye kukodzera kwakochifukidzo chemaziso chesirikiZvinhu zvikuru zvinobatsira kuti ishande zvakanaka. Sarudza mask inonamira zvakanaka kumeso kwako pasina kukonzera kumanikidzwa kana kusagadzikana. Dhizaini yacho inokwana zvakanaka inoita kuti ivharwe zvakanyanya uye kuti isanyanya kuvharika, zvichikubvumidza kunakidzwa nekurara pasina kukanganiswa husiku hwese.

Zvimwe Zvimwe

Kuzadza Lavender

Nakidzwa nekuzorora kwakawedzerwa uye runyararo uchishandisachifukidzo chemaziso chesirikiyakasanganiswa nelavender inonyaradza. Kunhuhwirira kwelavender kunozorodza kunobatsira kuderedza kushushikana, zvichiita kuti munhu ave nenguva yekurara akadzikama uye anokurudzira kurara kwakadzama uye kusimbaradzwa. Sarudza lavender yakazarachifukidzo chemaziso chesirikikuti uwane ruzivo rwekunzwa runofadza husiku hwese.

Masiki Akaremerwa

Funga nezvekutsvaga nzira dzakareruka paunenge uchisarudza yakochifukidzo chemaziso chesirikikuti munhu anzwe kunyaradzwa uye kuzorora. Masiki ane huremu anopa mushonga wekumanikidza zvinyoro nyoro unotevedzera kunzwa kwekumbundirwa, zvichikurudzira kuzorora kwakadzika usati warara. Nehuremu hwakawedzerwa hwakagoverwa zvakaenzana pamasiki, unogona kuzorora zvakakwana wobva warara zvine rugare pasina matambudziko.

Nekunyatsofunga nezvezvinhu izvi pakusarudza kwakochifukidzo chemaziso chesiriki, unogona kusimudzira ruzivo rwako rwekurara kusvika pakakwirira. Kuisa pamberi zvinhu zvemhando yepamusoro, kugona kudzivirira chiedza, uye zvimwe zvinhu zvakaita sekuzadza lavender kana sarudzo dzakareruka zvinoita kuti kuzorora kwako kweusiku kuve kwakanaka kwete chete asiwo kunogutsa.

Mutengo weZvinhu

Kana zvasvika pakusarudza yakakwanachifukidzo chemaziso chesiriki, tichifunga nezvemitengo chikamu chakakosha pakuita sarudzo yako. Ungave uchitsvaga sarudzo isingadhuri kana uchida kuisa mari musarudzo yepamusoro, kunzwisisa mitengo yakasiyana kunogona kukubatsira kutenga neruzivo zvinoenderana nezvaunoda nezvaunoda.

Sarudzo dzeBhajeti

Kune avo vanoda michina inodhura asi inoshandachifukidzo chemaziso chesiriki, sarudzo dzebhajeti dzinopa mhinduro inodhura zvishoma pasina kukanganisa mhando. Masiki aya akagadzirirwa kupa mabhenefiti akakosha ejira rechisiriki ukuwo achiramba aripo kune vanhu vanoda kuwedzera ruzivo rwavo rwekurara vasina mari yakawanda. Nemitengo inotangira pa £40, inodhura zvishoma.Masiki emaziso esirikisarudzo inoshanda kune chero munhu anokoshesa kunaka uye mutengo wakaderera.

• Kushandisa mask yemaziso yakagadzirwa nesiriki yemulberry 100% kune mabhenefiti akasiyana-siyana paganda rako nebvudzi, kusanganisira ganda rakanyorova, kudzivirira makwinya, uye kuchengetedza bvudzi husiku hwese.
• Masiki emaziso esiriki anonyorovesa pachiso, anobatsira kuzorora,kunatsiridza kunaka kwekurara uye nguva yekurara, uye chengetedza ganda rakapfava rakakomberedza maziso.

Paunenge uchitsvaga nzira dzebhajeti, tsvagaMasiki emaziso esirikiizvo zvinokoshesa kunaka kwezvinhu uye kugadzikana ukuwo zvichipa mutengo wakaderera. Masiki aya anogona kunge asina zvimwe zvinhu zvakaita se lavender infusions kana madhizaini akareruka asi zvichiri kupa zvakanakira zvekushandisa sirika kuti munhu arara zvakanaka.

Sarudzo dzePremium

Kudyara mari mumari yepamusorochifukidzo chemaziso chesirikiinosimudzira purogiramu yako yekurara kuita chiitiko cheumbozha chinosanganisa magadzirirwo nekushanda. Sarudzo dzepamusoro dzinowanzo kuve nehunyanzvi hwepamusoro, magadzirirwo epamusoro, uye hunhu hwakanaka hwekunyaradzwa hunobatsira vanhu vanotsvaga zvishongedzo zvepamusoro zvekurara. Nemitengo inotangira pa60 kusvika pa77, yepamusoroMasiki emaziso esirikiinopa hunhu hwakasiyana uye hunyanzvi kune avo vanokoshesa zviitiko zvekurara zvinoshamisa.

• Vaongorori vakaratidza kuti kushandisa masikirini ekurara asina kuchena kunowanzoita kuti munhu arara zvakanaka uye kukanganiswa kushoma, kunowedzera huwandu hwe melatonin, uye kunovandudza kunaka kwekurara.
• Vagadziri vanogadzira mamasiki emaziso esiriki nejira iri remhando yepamusoro kuti vagadzirise maitiro ako ekurara uye vakubatsire kuchengetedza ganda rako reudiki.

Paunenge uchisarudza sarudzo dzepamusoro-soro, tsvagaMasiki emaziso esirikiyakagadzirwa nezvinhu zvemhando yepamusoro zvakaita se100% mulberry silk kuti ive nyore uye inoshanda zvakanaka. Masiki aya anogona kusanganisira zvinhu zvitsva zvakaita se lavender fillings kana magadzirirwo ane huremu ekuvandudza zororo uye kukurudzira kurara kwakadzama husiku hwese.

Nekutsvaga sarudzo dzebhajeti uye sarudzo dzepamusoro-soro mukati memutengo we £40 kusvika £77, unogona kuwana yakanakirachifukidzo chemaziso chesirikiizvo zvinosangana nezvinodiwa zvako zvakananga uku uchivimbisa kurara zvakanaka kwehusiku hwakazara neumbozha uye nyaradzo.

Zvinokurudzirwa Zvikuru

Kana zvasvika pakusarudza zvakanakisachifukidzo chemaziso chesirikiPanyaya dzezvinodiwa pakurara kwako, kufunga nezvemazano akakosha kunogona kukubatsira kuita sarudzo ine ruzivo inoenderana nezvaunoda uye bhajeti rako. Kunyangwe uchikoshesa mhando, kuzorora, kana kuti mutengo wakaderera, sarudzo idzi dzakanakisa dzinopa mabhenefiti akasiyana-siyana ekuvandudza zororo rako rehusiku.

Zvakanakisisa Zvese

Kune avo vari kutsvaga musanganiswa wepamusoro wekunyaradzwa uye kushanda zvakanaka munechifukidzo chemaziso chesiriki, Chigadzirwa AInoonekwa seimwe yemhando yepamusoro. Yakagadzirwa nesirika yemulberry, iyi mask inopa kupfava kusingaenzaniswi paganda rako uku ichipa kugona kwakanakisa kwekudzivirira chiedza kuti urarame zvakanaka. Nehunhu hwayo husingakonzere kurwara uye dhizaini yepamusoro,Chigadzirwa Ainoita kuti unzwe kuzorora kwakadzika uye kuzorora zvisina kukanganiswa pese paunopfeka.

Kana zvasvika pakushanda kwakasiyana-siyana uye hunyanzvi hwemhando yepamusoro,Chigadzirwa Binobuda seimwe sarudzo yepamusoro yezvakanakisa zvesechifukidzo chemaziso chesirikiYakagadzirwa kuti iite kuti chiso chako chitaridzike zvakanaka pasina kukonzera kusagadzikana, mask iyi inokwana munhu zvichienderana nezvaanoda. Iine maficha ayo epamusoro-soro anovhara chiedza uye sarudzo yekuzadza lavender inonyaradza,Chigadzirwa Binovimbisa runyararo rwenguva yekurara runokurudzira kuzorora uye kusimbaradzwa kwemuviri.

Zvakanakira Kuzorodzwa

Kana kuzorora kuri chinangwa chako chikuru pakushandisachifukidzo chemaziso chesiriki, usatarisa kure kupfuuraZorora Masiki Yemaziso Esimbi Yesiriki. Yakasanganiswa nezvinonhuwira zvelavender zvinonyaradza, mask iyi inogadzira nzvimbo yakanyarara inokurudzira kuzorora kwekushushikana uye rugare usati warara. Kurapa kwekumanikidzwa kwakapfava kunopihwa nedhizaini yakakora kunovimbisa kuzorora kwakanyanya sezvaunogadzirira husiku hwehope dzakadzika, dzinozorodza. Nehunhu hwayo hutsva uye kunzwa kwayo kweumbozha,Zorora Masiki Yemaziso Esimbi Yesirikindiyo sarudzo yakakwana kune avo vanotsvaga nyaradzo yekupedzisira uye rugare.

Kune vanhu vari kutsvaga dzimwe sarudzo dzakagadzirwa zvinoenderana nezvavanoda,Chigadzirwa Cinopa musanganiswa wemaitiro uye mashandiro ari mupakeji imwe chete. Nekugadzirwa kwayo kwakareruka uye tambo dzinogadziriswa, mask iyi inopa kukwana kwakajairika kunovimbisa kunyaradzwa kwakanyanya husiku hwese. Kunyangwe uchida sarudzo dzakaiswa lavender kana dzakaremerwa,Chigadzirwa Cinobatsira pamativi ese maviri kuti uvandudze ruzivo rwako rwekuzorora uye kukurudzira kurara kwakanaka.

Sarudzo Yakanakisisa Yebhajeti

Kana kutenga zvinhu zviri nyore kuri chinhu chakakosha pakusarudza zvaunodachifukidzo chemaziso chesiriki, funga nezvekuongororaChigadzirwa Dsesarudzo yakanaka kwazvo isingadhuri. Kunyangwe mutengo wayo uri nyore kuwana, mask iyi haikanganisi kunaka kana zvinhu zvakakosha. Yakagadzirwa nezvinhu zvesiriki zvemhando yepamusoro zvine hunhu husingakonzere kurwara,Chigadzirwa Dinokoshesa zvese zviri zviviri nyaradzo uye mabhenefiti ehutano kuitira kuti munhu arare zvakanaka usiku pasina mari yakawanda.

Kune avo vari kutsvaga mhinduro inodhura asi inoshanda yezvinodiwa zvavo zvekurara, musatsvaga kumwe kusaraChigadzirwa Esesarudzo yakanakisa yemasiki esiriki. Nekugona kwayo kudzivirira chiedza uye kukwana zvakanaka, mask iyi inopa mabhenefiti akakosha pamutengo unoyevedza pasina kukanganisa mhando kana chimiro. Ungave uchangotanga kushandisa masiriki esiriki kana kutsvaga kutsiva yauri kushandisa ikozvino nesarudzo yakavimbika,Chigadzirwa Einopa zvese zvaunoda kuti urara zvakanaka usiku.

Nekutsvaga mazano aya akanakisa munyika yemamasiki esiriki—kubva kusarudzo dzepamusoro-soro dzinopa nyaradzo yeumbozha kusvika kune sarudzo dzisingadhuri dzinopa mabhenefiti akakosha—unogona kuwana akakodzera zvaunoda pakurara. Kuisa zvinhu zvakakosha semhando yezvinhu, zvimwe zvinhu zvakaita se lavender infusions kana madhizaini akareruka, uye mitengo inovimbisa kuti unoisa mari muzvishongedzo zvinowedzera zororo rako rehusiku uku uchisimudzira hutano hwakanaka.

Mhedziso

Masiki emaziso esiriki haasi ekuwedzera chete; maturusi akakosha ekuwana hope dzakanaka. Nekuisa pamberi mhando yezvinhu, kugona kudzivirira chiedza, uye zvimwe zvinhu zvakaita se lavender infusions kana magadzirirwo ane huremu, vanhu vanogona kuwedzera zororo ravo rehusiku uku vachisimudzira hutano hwavo hwese.

Uchapupu:

• Mutengi Akasimbiswa: "Mask Yakanakisisa Yemaziso Yekurara - Muunganidzwa weSirika"
• Augustinus Bader: “Kana wakapfeka chifukidziro chemaziso kuti ubatsire pakurara, zvingakushamisa kuti ganda rako richabatsirwawo. Chimwe chezvinhu zvinonyanya kufarirwa pakushandisa chifukidziro chemaziso isiriki.”
• Silk Works London: "Musika wemamasiki ekurara unosanganisira maumbirwo akasiyana-siyana uye masitayera, asi chinonyanya kubatsira pakurara kwako kwakanaka imasiki emulberry silk eye."
• Kondirakiti yeHope dzeHope: "Munyaya yemamasiki ekurara, sarudzo yemachira ine kukosha kukuru. Uye Mulberry Silk ndiyo crème de la crème yemachira emamasiki ekurara."
• Bhegi reSirika: "Mask yemaziso esiriki haingori chete inotonhorera uye inonyorovesa pachiso, izvo zvinoita kuti munhu anzwe kuzorora."

Pakutsvaga sarudzo dzemari shoma uye sarudzo dzepamusoro-soro mukati memutengo uri pakati pe40 ne77, vanhu vanogona kuwana mask yemaziso esiriki yakakodzera inoenderana nezvinodiwa zvavo. Ingave iri kutsvaga nyaradzo yepamusoro kana mabhenefiti akakosha pamutengo unoyevedza, pane mukana wakakwana wekupfeka.

Kudyara mari muMasiki yemaziso esiriki yemhando yepamusoro inoita kuti munhu arare zvakanakanekushomeka kwezvinokanganisa ukuwo zvichiwedzera huwandu hwe melatonin uye zvichivandudza maitiro ekurara. Vagadziri vanogadzira masks aya emhando yepamusoro kuti vawedzere kurara uye vabatsire kuchengetedza ganda rejaya nekufamba kwenguva.

Nekushandisa mask yemaziso esiriki mumabasa avo ehusiku, vanhu vanokoshesa kuzorora, hutano hweganda huri nani, uye kunaka kwekurara kwakanaka. Hunhu hunonyaradza hwemasiki ane lavender hunoita kuti munhu ave nenguva yekurara akasununguka uye akasununguka asati arara zvakanaka.

Kusarudza mask yemaziso esiriki yakagadzirwa kubvaSirika yemulberry 100% inowedzera nyaradzouye inopa mabhenefiti akanaka pahutano hweganda nebvudzi. Nekubata kwayo zvinyoro nyoro pachiso uye huremu hwakawedzerwa hwekubata zvakadzama, mamasiki aya anobatsira kuzorora uye anovandudza nguva yekurara zvinobudirira.

Mukupedzisa, kusarudza mask yemaziso yesilika yakanakisa kunosanganisira kufunga nezvezvinhu zvakasiyana-siyana zvakaita semhando yezvinhu, magadzirirwo akaita sehunyanzvi hwekudzivirira chiedza, zvimwe zvinhu zvinosanganisira lavender fillings kana magadzirirwo akareruka, uye mitengo yakasiyana. Nekuita sarudzo yakavakirwa pane zvavanoda uye zvavanoda, vanhu vanogona kushandura zororo ravo rehusiku kuita chiitiko cheumbozha chakazadzwa nenyaradzo uye kudzoreredzwa.