Kurara kwakanaka kwakakosha pakugara zvakanaka uyebasa rekuzivaNaMasiki emaziso esirikipamwe nezvimwe zvinhu zvinobatsira pakurara zviripo, kuwana hope dzakanaka usiku kuri nyore. Ichizivisa vanhu nezvenyika yezvinhu zvinobatsira pakurara, blog iyi ine chinangwa chekuenzanisa kushanda kwayo, kunyaradzwa, mabhenefiti ehutano, uye mutengo weMasiki emaziso esirikizvinopesana nenzira dzechinyakare. Nekunzwisisa hunhu hwerubatsiro rwega rwega, vanhu vanogona kuita sarudzo dzakangwara dzekuvandudza kunaka kwekurara kwavo uye kupindura mubvunzo,shandai nemamasiki emaziso esiriki.

Kubudirira

Pakufunga nezvekushanda kwezvinobatsira pakurara, zvakakosha kuongororaMasiki emaziso esirikinedzimwe nzira dzechinyakare. Kunzwisisa kuti rubatsiro rwega rwega runokanganisa sei kurara kunogona kupa ruzivo rwakakosha pamusoro pekushanda kwazvo.

Masiki eSilk Eye Anoshanda Here?

Masiki emaziso esirikidzakagadzirirwa kugadzira chipingamupinyi pachiedza chekunze, zvichikurudzira nzvimbo yakanaka yekurara zvakanaka. Nekuvharira chiedza, mask idzi dzinopa chiratidzo kumuviri kuti yasvika nguva yekuzorora, zvichibatsira mukugadzirwa kwe melatonin yechisikigo. Hormone iyi inodzora kutenderera kwekurara nekumuka, ichibatsira vanhu kurara nekukurumidza uye kuvandudza kunaka kwekuzorora kwavo.

Maitiro Ekuita

Muchina uri kumashureMasiki emaziso esirikiZviri mukukwanisa kwavo kutevedzera rima. Kana vakapfeka, mamasiki aya anofukidza maziso zvachose, achidzivirira chero chiedza kuti chisakanganisa maitiro ekurara. Rima iri rinopa chiratidzo kuuropi kuti hubudise melatonin, zvichikonzera kuzorora uye kugadzirira kurara.

Uchapupu hweSainzi

Ongororo dzakawanda dzakaongorora zvakanakira kushandisaMasiki emaziso esirikikuti munhu anzwe kurara zvakanaka. Tsvagiridzo yakaratidza kuti vanhu vanoshandisa masiki aya vanowana nguva yakareba yekurara vasingakanganiswi kana tichienzanisa nevaya vasingadaro. Pamusoro pezvo, kupfeka masiki esiriki kwakabatana nekuwedzera kweREM uye nhanho dzekurara zvakadzama, zvakakosha pakushanda kwepfungwa uye kugara zvakanaka.

Kushanda Kwezvimwe Zvinobatsira Pakurara

Kana tichienzanisa neMasiki emaziso esiriki, zvimwe zvinhu zvechinyakare zvinobatsira pakurara zvinopa dzimwe nzira dzekuvandudza kunaka kwekurara.zvinovaka muviri zve melatonin to michina yeruzha chenauyetii dzemiti, rubatsiro urwu runonangana nekugadzirisa zvinhu zvakasiyana-siyana zvinogona kukanganisa kugona kwemunhu kurara uye kuramba akarara.

Zvinowedzera zveMelatonin

Mishonga yeMelatonin inowanzo shandiswa semushonga wechisikigo wekugadzirisa kurara nekumuka. Nekupa hormone iyi kubva kunze, mishonga yekuwedzera inogona kubatsira vanhu kukunda kukanganiswa kwekugadzirwa kwe melatonin mukati mavo, zvichikonzera kuvandudzwa kwemarara.

Michina Yeruzha Chena

Michina yeruzha chena inogadzira ruzha rwakafanana runovhara ruzha rwekumashure, zvichigadzira nzvimbo inonyaradza yekurara. Ruzha rwakadzikama rwunogadzirwa nemichina iyi runogona kudzikamisa kusagadzikana uye kukurudzira kuzorora, zvichiita kuti munhu atange kurara nekukurumidza.

Tii dzeMiti

Tii dzemiti dzine zvinhu zvakaita sechamomile kanamudzi wevaleriandzinozivikanwa nekudzikamisa muviri. Tiyi idzi dzinogona kubatsira kuderedza kuzvidya mwoyo uye kukurudzira kuzorora usati warara, zvichiita kuti zvive nyore kuvanhu kuzorora uye kugadzirira kuzorora.

Kuongorora Kuenzanisa

PakuenzanisaMasiki emaziso esirikiNezvimwe zvinhu zvechinyakare zvinobatsira pakurara, zvinhu zvakakosha zvakawanda zvinogona kukanganisa kushanda kwazvo mukuvandudza kunaka kwekurara.

Kukurumidza Kurara

Panguva iyoMasiki emaziso esirikikushanda nekudzima chiedza nekukasika uye kuratidza muviri kuti ugadzirire kuzorora, zvimwe zvinobatsira zvakaita se melatonin supplements zvinogona kutora nguva kuti muviri utange kugayiwa usati waita kuti munhu anzwe hope.

Hunhu hwekurara

Hunhu hwekurara hunowaniswa neMasiki emaziso esirikiinowanzoonekwa nenguva refu dzematanho ekudzorera akadzika sengeKurara kweREMKusiyana neizvi, michina yeruzha chena netii dzemishonga zvinogona kunyanya kutarisisa pakugadzira nzvimbo inozorodza pane kukanganisa zvakananga kudzika kwehope dzinowanikwa.

Mabhenefiti Enguva Refu

Nekufamba kwenguva, kushandiswa kweMasiki emaziso esirikizvinogona kutungamira mukuvandudzwamutinhimira wecircadianuye zviri nani pane zvesekuchena pakuraraKune rumwe rutivi, kushandisa zvimwe zvinobatsira zvakaita setii dzemiti mumabasa ehusiku kunogona kupa mamwe mabhenefiti akadai sekuderedza kushushikana kupfuura kungovandudza kunaka kwekurara.

Kunyaradzwa uye Kushandiswa

Kunyaradzwa kweMasiki eSiriki Emaziso

Masiki emaziso esiriki anozivikanwa nekuda kwehumbozha hwawozvinhuuye runakodhizaini. Ruvara rwesiriki rwakapfava uye rwakatsetseka runobata ganda zvinyoro nyoro, zvichipa kunzwa kunonyaradza kunoita kuti munhu azorore. Rudzi rwesiriki rwakareruka runovimbisa kuti masiki acho anonyorova paganda rakatetepa rakatenderedza maziso, zvichidzivirira kusagadzikana kana kutsamwa panguva yekupfeka. Vashandisi vanowanzorumbidza kutonhora kwesiriki, iyo inobatsira kudzora tembiricha uye kudzivirira kupisa zvakanyanya panguva yekurara.

Zvinhu uye Dhizaini

Iyozvinhuinoshandiswa mumasiki emaziso esiriki inoita basa guru mukuwedzera nyaradzo. Hunhu hwesiriki hwechisikigo hunoita kuti ivekusakonzera allergy, yakakodzera vanhu vane ganda rinonzwa kurwadziwa kana kuti vane allergies. Kufema kwayo kunobvumira kufamba kwemhepo, zvichideredza njodzi yekuungana kwedikita uye zvinoita kuti munhu anzwe kutsva husiku hwese.dhizainiMasiki emaziso esiriki akagadzirwa zvakanaka kuti akwane zvakanaka pameso pasina kudzvanya kumeso. Dhizaini iyi inoita kuti ganda rinzwe rakasununguka pasina kukonzera kusvuta kana mavanga.

Ruzivo rweMushandisi

Vanhu vanoshandisa masiki emaziso esiriki mumabasa avo ehusiku vanoti vakavandudza zvikuru kunaka kwekurara kwavo.ruzivoKupfeka chifukidzo chesiriki kunowanzotsanangurwa sekufadza uye kunakidza, zvichigadzira pfungwa yekufara inosimudzira kuzorora usati warara. Vazhinji vanoshandisa vanokoshesa kuti chifukidzo chemaziso chesiriki chinovhara sei chiedza zvinobudirira ukuwo chikaramba chakapfava paganda, zvichibvumira kuzorora pasina kukanganiswa husiku hwese.

Kunyaradzwa Kwezvimwe Zvinobatsira Pakurara

Kana tichienzanisa neMasiki emaziso esiriki, zvimwe zvinhu zvinobatsira pakurara zvinopa nyaradzo yakasiyana-siyana zvichienderana nemabasa azvo akasiyana uye mashandisirwo azvo. Kunzwisisa kuti zvinhu izvi zvinokoshesa sei kunyaradzwa kwevashandisi kunogona kubatsira vanhu kusarudza sarudzo yakakodzera zvavanoda.

Zviri Nyore Kushandisa

Zvinhu zvechinyakare zvinobatsira pakurara zvakaita se melatonin supplements zvinogona kuda kunwiwa usati warara, izvo zvinogona kusabatsira vamwe vashandisi. Kune rumwe rutivi, michina yeruzha inorumbidzwa nekureruka kwayo; vashandisi vanogona kugadzirisa zviri nyore marongero kuti vagadzire nzvimbo yeruzha inosimudzira kuzorora. Tii dzemiti dzinopa tsika inonyaradza usati warara asi dzingasafadze avo vanoda mhinduro dzinokurumidza uye dzisina matambudziko.

Zvinodiwa neMushandisi

Zvinodiwa nevashandisi zvine basa guru pakuona kuti zvinhu zvinovanyaradza sei kubva muzvinhu zvakasiyana-siyana zvinovabatsira kurara. Kunyange hazvo vamwe vachifarira tsika dzekugadzira tii dzemiti panguva yekurara, vamwe vanogona kuzviona zvichinetsa. Saizvozvowo, zvinofarirwa nevanhu vane ruzivo rwekunzwa senge mhando yeruzha zvinogona kukanganisa kugutsikana kwevashandisi nemidziyo yeruzha chena.

Kuongorora Kuenzanisa

Pakuongorora nyaradzo yose inopihwa neMasiki emaziso esirikiuye zvinhu zvechinyakare zvekubatsira vanhu kurara, zvinhu zvakawanda zvinobatanidzwa zvinogona kukanganisa kugutsikana kwemushandisi uye kutevedzera zvinhu izvi.

Kunyaradzwa Kwazvo

Runyararo rwese rwunopihwa neMasiki emaziso esirikiHazvina kuenzana kana tichitarisa ruzivo rwekunzwa uye mufaro wekubata. Kunzwa kwesilika yakashongedzwa neganda kunoita kuti munhu anzwe seanodziya uye akadzikama asati arara. Kusiyana neizvi, zvinhu zvechinyakare zvekurara zvakaita setii dzemiti zvinogona kushaya chinhu ichi chekubata asi zvinopa manakiro akasiyana uye hwema hunoenderana nezvinodiwa nepfungwa dzakasiyana.

Kugutsikana kweMushandisi

Kugutsikana kwemushandisi nezvinhu zvinobatsira pakurara kunoenderana nezvaanoda uye zvaanotarisira maererano nemazinga ekunyaradzwa. Kunyange hazvo vamwe vashandisi vachikoshesa manzwiro emuviri akadai sekubata nekubata pavanosarudza chinhu chinovabatsira, vamwe vanogona kunyanya kutarisa pazvinhu zvemanzwiro zvakaita sekuzorora kana kuzorora pakushushikana. Kunzwisisa zvinhu izvi kunogona kubatsira vanhu kusarudza chinhu chinovabatsira pakurara chinoenderana nezvinodiwa zvavo zvekunyaradzwa.

Mabhenefiti Ehutano

Pakufunga nezvemabhenefiti ehutano of Masiki emaziso esirikiZvichienzaniswa nezvimwe zvinhu zvinobatsira pakurara, zvakakosha kuti tiongorore kuti sarudzo imwe neimwe inokanganisa sei hutano hwese. Kunzwisisa zvakanakira izvoMasiki emaziso esirikiKupa rubatsiro maererano nehutano hweganda uye kunaka kwekurara kunogona kubatsira vanhu kuita sarudzo dzakakodzera nezverubatsiro rwavanoda kuti vawane zororo rakanaka husiku.

Mabhenefiti eMasiki eSiriki Emaziso pahutano

Hutano hweGanda

Kuvandudza hutano hweganda mukana unoshamisa wekushandisaMasiki emaziso esirikikuita mabasa ako ehusiku hwese. Kurongeka kwesilika kunoita kuti ganda rive rakapfava rinodzivirira ganda rakapfava rakatenderedza maziso kubva kune vanorirwisa. Nekupfeka mask yesilika panguva yekurara, vanhu vanogona kudzivirira kusangana nemafuta nemabhakitiriya anoungana pamapillowcases, zvichideredza njodzi yekutsamwa kweganda uye kuputika. Chidziviriro ichi hachingobatsiri ganda chete asiwo chinobatsira kuti ganda rive rakajeka kana ramuka.

Hunhu Hwekurara

Kuvandudza kunaka kwekurara ndeimwezve bhenefiti huru yehutano inobatanidzwa neMasiki emaziso esirikiNekuvharira chiedza zvinobudirira, mamasiki aya anogadzira nzvimbo yakanaka yekurara inovandudza kutenderera kwemuviri kwekurara. Rima rinokonzerwa nekupfeka mask yesiriki rinotanga kugadzirwa kwemelatonin, hormone inotarisira kudzora maitiro ekurara. Nekuda kweizvozvo, vanhu vanowana matanho ekurara akadzama uye anodzoreredza, akadai sekurara kweREM, zvichikonzera kuwedzera kushanda kwepfungwa uye hutano hwese.

Mabhenefiti Ezvimwe Zvinobatsira Pakurara Pahutano

Zvekuwedzera zvechisikigo

Panguva iyoMasiki emaziso esirikiTarisa pakugadzira nzvimbo yakanaka yekurara, zvimwe zvinobatsira pakurara zvakaita sezvekudya zvechisikigo zvinopa mamwe mabhenefiti ehutano. Mishonga yekudya yechisikigo ine zvinhu zvakaita semelatonin kana mudzi wevalerian inopa nzira isingakuvadzi yekutsigira maitiro ekurara ane hutano. Nekuwedzera kugadzirwa kwemuviri kwemahormone anodzora kurara, mishonga iyi inogona kubatsira vanhu kuwana zororo rakanaka vasina kuvimba nezvinhu zvakagadzirwa.

Nzira Dzisingapindi muropa

Nzira dzisingashandisi mushonga wevanhu vanorara dzinonyanya kukosha pakuvandudza hutano nekugara zvakanaka.mushonga wekunhuhwirirakana kuti maekisesaizi ekuzorora anovavarira kuderedza kushushikana uye kukurudzira kuzorora usati warara. Nekushandisa nzira idzi mumaitiro ehusiku, vanhu vanogona kutanga tsika dzinogara kwenguva refu dzinotsigira hutsanana hwekurara kwenguva refu uye hutano hwepfungwa.

Kuongorora Kuenzanisa

Migumisiro Yehutano Yenguva Refu

Pakuenzanisa migumisiro yenguva refu yehutano yeMasiki emaziso esirikiNezvimwe zvinhu zvechinyakare zvinobatsira pakurara, zvinova pachena kuti sarudzo yega yega inopa zvakanakira zvakasiyana pakugara zvakanaka. Kunyange hazvo masikiriki achinyanya kutarisisa pakuvandudza hutano hweganda uye kukurudzira kurara kwakadzama, zvinovaka muviri zvechisikigo uye nzira dzisingakuvadzi dzinotarisa mativi akakura ehutano hwepfungwa nekuderedza kushushikana. Vanhu vari kutsvaga mhinduro dzakakwana dzekuvandudza hutano hwemuviri nehwepfungwa vanogona kubatsirwa nekubatanidza mabhenefiti ezvibatsiro zvakasiyana zvichienderana nezvavanoda chaizvo.

Mabhenefiti Acho Pakarepo

Panyaya yekubatsira ipapo ipapo,Masiki emaziso esirikiZvinonyanya kukosha pakubatsira kuzorora uye kurara zvakanaka. Rima rinouya nekupfeka chifukidzo chesiriki rinopa muviri mukana wekugadzirira kuzorora, zvichiita kuti munhu akurumidze kurara zvichienzaniswa nezvimwe zvinhu zvinobatsira zvingatora nguva kuti zvishande. Kunyange zvazvo zvinhu zvechisikigo uye nzira dzisingakuvadzi muviri zvichipa rubatsiro rwakakosha kuhutano hwese nekufamba kwenguva, chifukidzo chesiriki chinopa mhinduro yekukurumidza yekuwana husiku hwakanyarara pasina zvinokanganisa.

Mutengo uye Kuwanikwa

Mutengo weMasiki eSiriki Emaziso

Mutengo weZvinhu

Pakufunga nezvemutengo wemhando yepamusoroPamasiki emaziso esiriki, vanhu vanopihwa sarudzo dzakasiyana-siyana dzinoenderana nebhajeti dzakasiyana. Kubva pasarudzo dzinodhura zvishoma kusvika kumagadzirirwo emhando yepamusoro, mutengo wemamasiki esiriki unogona kusiyana zvichienderana nezvinhu zvakaita semukurumbira wechiratidzo, mhando yezvinhu, nezvimwe zvinhu. Kunzwisisa mitengo yakasiyana-siyana iripo pamusika kunobvumira vatengi kuita sarudzo dzakakodzera dzinoenderana nezvavanoda uye zvavanofunga nezvemari.

Kukosha kweMari

Kuongororakukosha kwemariMasiki emaziso esiriki anopiwa nemasiki emaziso esiriki anosanganisira kuongorora kwete chete mari yekutanga asiwo mabhenefiti aanoita kwenguva refu. Kunyange hazvo vamwe vangaona mamasiki esiriki sechinhu chinopa mufaro wepamusoro, vamwe vanoziva kugona kwawo kusimudzira kunaka kwekurara uye kukurudzira hutano hwese. Nekuyera mutengo unofungidzirwa maererano nekubatsira kwakanaka kwekuzorora uye hutano hweganda, vanhu vanogona kuona kana kuisa mari mumasiki esiriki kuchienderana nezvavanokoshesa.

Mutengo weZvimwe Zvinobatsira Pakurara

Kuenzanisa Mutengo

Kusiyana neMasiki emaziso esiriki, zvimwe zvinhu zvekushandisa pakurara zvinosiyana zvakanyanya maererano nekuenzanisa mitengo. Mishonga yeMelatonin, michina yeruzha ruchena, uye tii dzemishonga imwe neimwe inouya nemitengo yakasiyana inoratidza mashandiro ayo akasiyana uye mhedzisiro yainoda pamhando yekurara. Kunzwisisa kuti rubatsiro urwu runosiyana sei pamutengo kunogona kubatsira vanhu kusarudza sarudzo inosangana nebhajeti ravo uku vachigadzirisa matambudziko chaiwo ane chekuita nekurara.

Kusvikika

IyokuwanikwaZvimwe zvinhu zvinobatsira pakurara zvine basa guru pakuona kuti zvinowanikwa sei kune vatengi vari kutsvaga mhinduro dzekurara zviri nani. Kunyange hazvo zvimwe zvinhu zvinobatsira zvakaita setii dzemiti zvichiwanikwa nyore nyore muzvitoro zvemunharaunda kana zvitoro zvepamhepo, zvimwe zvingada mushonga wakanyorwa nachiremba kana nzira dzekutenga dzakagadzirwa. Kufunga nezvekureruka kwekuwana zvinhu zvakasiyana zvinobatsira pakurara kunoita kuti vanhu vasarudze sarudzo iri nyore inoenderana nebasa ravo rehusiku.

Kuongorora Kuenzanisa

Kukwanisika kutenga

Pakuita ongororo yekuenzanisakukwanisa kutengaPakati pemasiki esiriki nezvimwe zvinobatsira pakurara, zvinova pachena kuti sarudzo yega yega inopa nzira dzakasiyana dzekubatsira nemari. Kunyange zvazvo masiki esiriki pakutanga angaratidzika kunge anodhura kupfuura mamwe mamasiki echinyakare, mabhenefiti awo enguva refu maererano nekuvandudzwa kwehunhu hwekurara uye hutano hweganda anogona kupfuura mitengo yekutanga. Kune rumwe rutivi, dzimwe nzira dzisingadhuri dzakadai setii dzemiti dzinopa zororo nekukurumidza pamutengo wakaderera asi dzinogona kushaya mamwe mabhenefiti akazara anopiwa nemasiki esiriki.

Kuwanikwa

Iyokuwanikwayemhando dzakasiyana dzezvinobatsira pakurara zvinopesvedzera sarudzo dzevanhu pavanenge vachitsvaga mhinduro dzekurara zviri nani. Masiki emaziso esiriki anowanikwa zvakanyanya kuburikidza nemapuratifomu akasiyana-siyana epamhepo nezvitoro zvehunyanzvi zvinopa zvigadzirwa zvehutano. Kusiyana neizvi, zvimwe zvinhu zvechinyakare zvakaita se melatonin supplements zvinogona kuda kubvunzana nevanopa hutano kana zvitoro zvakati kuti vatenge. Kunzwisisa kuwanikwa kwezvinobatsira izvi kunoita kuti vanhu vakwanise kutsvaga sarudzo dzinoenderana nezvavanoda uye zvavanoda muhupenyu hwavo zvinobudirira.

• Kurara zvakanaka ndikozvakakosha pakushanda kwehuropiuye hunyanzvi hwekuita sarudzo.
• Kutora zvisarudzo zvishoma nezvishoma uye kugadzirisa pfungwa zviri nyore.zvakabatana nematambudziko ekurara.
• Kurapa kwemaitiro ekufungazvinogona kubatsira kuvandudza matambudziko ekufunga ane chekuita nekurara.
• Kusarara zvakakwanazvinotungamirira kumatambudziko ehutano asingaperiuye zvinokanganisa mashandiro epfungwa.
• Kubvunza mupi wehutano ndikozvinokurudzirwa kana matambudziko ekurara akaramba aripo.