Kurara kwemhando kwakakosha kune yakazara zvakanaka-kuve uyeKuziva Basa. NaSilika ziso zisoUye mamwe AID yeAIDS inowanikwa, kuzadzisa kurara kwarwo kweusiku kunowanikwa. Kusvitsa vanhu pasi peNyika yeAIDS, iyi blog inovavarira kuenzanisa kushanda, nyaradzo, hutano hutano, uye mutengo weSilika ziso zisopane nzira dzechinyakare. Nokunzwisisa izvo nuSanance yebetsero imwe neimwe, vanhu vamwe vanhu vanogona kuita sarudzo dzine ruzivo kuti dzishandise kunaka kwavo kurara uye kupindura mubvunzo,ita silika ziso ziso basa rinoshanda.

Kushanda

Kana uchifunga nezve kushanda kweAIDS yekurara, zvakakanganisika kuongororaSilika ziso zisouye dzimwe nzira dzechinyakare. Kunzwisisa kuti kubatsira kwese kwakabatsira sei kutenderera kwekurara kunogona kupa zvakakosha ruzivo mukubudirira kwavo.

Ita silika ziso ziso basa here?

Silika ziso zisozvakagadzirirwa kuti ugadzire chipinganidzo pamusoro pekunze kwechiedza, kusimudzira nharaunda yakanaka yekuzorora. Nekuvharira chiedza, aya masks chiratidzo kuti inguva yekuzorora, inobatsira mukugadzirwa kwechisikirwo kwemelatonin. Iyi hormone inoyananisa kutenderera kwekurara, kubatsira vanhu vakarara nekukurumidza uye vandudze hunhu hwese hwekuzorora kwavo.

Michina yekuita

Maitiro ari kumashureSilika ziso zisoinovata mukukwanisa kwavo murima rima. Kana apfekerwa, aya masks anofukidza maziso zvachose, kudzivirira chero mwenje kubva mukuvhiringidza maitiro ekurara. Rima iri rinoratidza uropi kuti riregedza melatonin, kudzikamisa mamiriro ekuzorora uye nekugadzirira kurara.

Uchapupu hwesainzi

Zvidzidzo zvakawanda zvakaongorora zvakanakira kushandisaSilika ziso zisozvekuvandudza kunaka kwerara. Tsvagurudzo yakaratidza kuti vanhu vanoshandisa aya masks vanowana nguva refu yekurara vasina kuvhurwa vachienzaniswa nevasina kudaro. Pamusoro pezvo, kupfeka mask masiki kwakabatana nekuwedzera kurongeka reru uye kurara kwakadzika kwekurara, zvakakosha kuti uwane ruzivo rwekuziva uye zvakazara hutano.

Kubudirira Kwemamwe AIDS yeAIDS

Mukuenzanisa neSilika ziso ziso, zvimwe zvekurara zvekurara zveAIDS kupa dzimwe nzira dzekuwedzera hunhu hwerara. KubvaMelatonin Supplements to chena machena michinauyeHerbal Teas, Aya AIDS chinangwa kugadzirisa zvinhu zvakasiyana siyana zvinogona kukanganisa kugona kwemunhu kurara uye kurara.

Melatonin Supplements

Melatonin Supplements anowanzo shandiswa semushonga wechisikigo wekudzora kutenderera kwekurara. Nekupa mari yekunze yeiyi hormone, inowedzera inogona kubatsira vanhu kukunda kukanganisa kwavo mumukati memukati mechetonin kugadzirwa, zvichitungamira kugadzirisa maitiro ekurara.

Chena machena michina

Machechi chena michina anogadzira inzwi rinowirirana iro masks background mhere, ichigadzira nharaunda inotyisa yekurara. Iyo yakakwana humu yakagadzirwa nemachina aya inogona kunyura kunze ichinetsa uye inosimudzira zororo, kufambisa nekukurumidza kutanga kwekurara.

Herbal Teas

Mirefu yemichero ine zvinongedzo kunge chamomile kanaValerian Midzivanozivikanwa nezvivakwa zvavo zvekudzora. Iyi teas inogona kubatsira kuderedza kusagadzikana mazinga uye kusimudzira zororo isati yambarara, zvichiita kuti zvive nyore kuti vanhu vasarure uye vagadzirira kuzorora.

Kufananidza kuongorora

Kana uchienzanisaSilika ziso zisoNezvimwe zvakanaka zvehurombo zveAIDS, zvinhu zvinoverengeka zvinoitika zvinouya zvinogona kuita zvinogona kukanganisa zvakanyanya kushanda kwavo mukuvandudza hunhu hwerara.

Kumhanya kwekurara

NepoSilika ziso zisoShanda nekukasira kubvarura mwenje uye uchiratidzira muviri kuti ugadzirire zororo, mamwe AIDS yakadai saMelatonin Supplements inogona kutora imwe nguva yekuita metabolize usati waita marara.

Hunhu hwekurara

Hunhu hwekurara hwakawanikwaSilika ziso zisoinowanzoonekwa kwenguva yakareba yematanho akadzika ekudzoreredza sengeREM Kurara. Mukupesana, machena ruzha michina uye mirefu yemakwenzi anogona kutarisa zvimwe zvekugadzira nzvimbo yekuzorora pane kugadzikana kwekurara kwakawanikwa.

Kubatsirwa kwenguva refu

Nekufamba kwenguva, kushandiswa kwekushandiswa kweSilika ziso zisoinogona kutungamira kuvandudzwaCircadian Rhythmsuye zvirinani zveseKurara Hutsananamaitiro. Kune rimwe divi, kusanganisa mamwe mabhuku seyakawana mishonga yehusiku mumitambo yehusiku inogona kupa mamwe mabhenefiti akadai sekushushikana kuderedzwa kupfuura kungova nekuvandudza mhando yekurara.

Nyaradzo uye Kusanganiswa

Nyaradzo yeSilika ziso ziso masks

Silika ziso ziso rinozivikanwa kune yavo yakasvibiswazvinhuuye yakanakadhizaini. Iyo yakapfava, yakatsetseka yekunyorova yeSilika zvinyoro nyoro inoshungurudza ganda, inopa iyo inonzwisisika yekunzwa inokodzera kuzorora. Chimiro cheLightweight cheSilika chinosimbisa kuti mask zvinyoro nyoro pane ganda rakapfava rakatenderedza maziso, kudzivirira chero kusagadzikana kana kutsamwisa panguva yekupfeka. Vashandisi vanowanzo rumbidza iyo inotonhorera mhedzisiro yesilika, iyo inobatsira kudzora tembiricha uye kudzivirira kuderera panguva yekurara.

Zvinhu uye dhizaini

The thezvinhuInoshandiswa muSilika ziso remaziso anoita basa rakakura mukunyaradza kusimudzira. Zvivakwa zveSilik zvakasikwa zvinozviitaHypoallergenic, yakakodzera kune vamwe vanhu vane ganda rakarukwa kana allergies. Hurumende yayo inofemedzeka inobvumira kutenderera kwemhepo, kuderedza njodzi yekuunganidzwa kweziso uye kusimudzira kunzwa kutsva husiku hwese husiku hwese. The thedhizainiyeSilika yeSilika ziso masks yakanyatsogadzirwa kuti ienderane nekukasira kutenderedza maziso pasina kushandisa kumanikidzwa pachiso. Iyi ergonomic dhizaini inovimbisa kunyaradza kwakanyanya pasina kukonzera chero dambudziko kana mamaki paganda.

Ruzivo rwemushandisi

Vashandisi vakabatanidza silika ziso ziso mune yavo yehusiku maitiro ehurumende inoshuma shanduko inoshamisa mumhando yavo yekurara. The theZvakaitikayekupfeka mask yemakisi inowanzo kurondedzerwa seyakafarirwa uye nekufunga, kugadzira pfungwa yeumbozha iyo inosimudzira zororo usati warara. Vazhinji vashandisi vanokoshesa silik ziso remaziso block kunze kwechiedza vachipesana vachiramba vachipfava paganda, vachibvumidza kuzorora zvisina kuvhenekwa husiku hwese husiku hwese.

Nyaradzo yeMamwe AIDS yeAIDS

Mukuenzanisa neSilika ziso ziso, mamwe ekurara AIDS anopa huwandu hwakasiyana-siyana hwenyaradzo hwakavakirwa pazvinhu zvavo zvakasarudzika uye zvinoshandiswa. Kunzwisisa kuti AID iyi inokoshesa sei mushandisi inogona kubatsira vanhu kusarudza iyo yakakodzera sarudzo yezvavaida.

Kureruka kwekushandiswa

Zvekare Kurara AIDS SEZVINONYANYA KUTI MELATONIN DZINOGONESA ZVINOGONA KUKOSHESA PASI PASI PASI PAKUTI, ZVINOGONA KUTI VAVANZE KUTI VADZIDZE VAMWE VAMWE VANHU. Kune rimwe divi, michina machena ruzha dzakarumbidzwa nekuda kwekurererwa kwavo; Vashandisi vanogona kugadzirisa zviri nyore zvigadziriso kugadzira ambient nharaunda nzvimbo inosimudzira zororo. Herbal teas inopa rondedzero inonyaradza isati yarara asi inogona kusakidza kune avo vanosarudza nekukurumidza uye kusununguka-kwemahara mhinduro.

Zvishandiso zvevashandisi

Zvido zveMushandisi zvinotamba basa rakakosha mukusarudza iyo inonyaradza chikamu chakapihwa neAIDS yehupenyu hwakaringana. Nepo vamwe vanhu vachinakidzwa nehupamhi chikamu chekugadzirira teza yemichero sechikamu chemubhedha wavo wekurara, vamwe vanogona kuzviwana. Saizvozvo, zvido zvekunyepedzera zviitiko zvakadai sekureva mhando kunogona kukanganisa kusevha kugutsikana nemicheka chena michina.

Kufananidza kuongorora

Paunenge uchiongorora Nyaradzo Yese Yakapihwa neSilika ziso zisoUye yeTestamende yeAIDS yeAIDS, zvinhu zvakati wandei zvinouya zvichitamba izvo zvinogona kukanganisa kugutsikana kwevashandisi uye kuomerera kune idzi AIDS.

Nyaradzo Yese

Nyaradzo Yese Yakapiwa Yakapihwa naSilika ziso zisohaina kugadziriswa maererano nesenzwi yemanzwiro uye mafaro ekunakidzwa. Iyo yakasvibirira kunzwa kwesimbi inopesana neganda rinogadzira senti-sekunzwa senzwi rinokurudzira kuzorora uye runyararo rusati rwavete. Mukupesana, kwechivanhu yekurara kweAIDS seyechisimba mirefu inogona kushaya iyi yeiyo tactile eliment asi inopa yakasarudzika flavour uye inonhuhwirira iyo inoda kune dzakasiyana dzekunyepedzera.

Kugutsikana kwemushandisi

Kugutsikana kwemushandisi neyekurara AIDS pakupedzisira inoenderana nezvinodiwa pane zvega uye zvinotarisirwa pamusoro pezvematanho ekunyaradza. Nepo vamwe vashandisi vakatungamira manzwiro akafanana nekubata uye vanonzwa kana vachisarudza rubatsiro, vamwe vanogona kutarisa zvimwe pane zvekuzorora zvemukati sekuzorora kana kushamwaridzana. Kunzwisisa izvi Nuanitions kunogona kubatsira vanhu kuti vasarudze rubatsiro rwekurara runoenderana nezvinonyaradza zvavanonyaradza.

Hutano Hwakanaka

Kana uchifunga nezveHutano Hwakanaka of Silika ziso zisoKupesana nezvo mamwe AIDS yekurara, zvakakosha kuti utarise mumabatirwo emhando imwe neimwe zvakazara zvakanaka. Kunzwisisa izvo zvakanakira izvo izvoSilika ziso zisoGovera maererano nehutano hweganda uye hunhu hunokwanisa kubatsira vanhu kuita zvisarudzo zvine ruzivo nezvekubatsira kwavo kwekuwana zororo rokuzorora husiku.

Hutano hwakanakira silika ziso masks

Hutano hweganda

Kuvandudza hutano hweganda chiitiko chinoshamisa chekubatanidzaSilika ziso zisomuhusiku humwe husiku. Iyo yakajeka simpture yesuru inogadzira chipinganidzo nyoro chinodzivirira ganda rakapfava rakatenderedza maziso kubva kune vekunze vanopokana. Nekupfeka silk mask panguva yekurara, vanhu vamwe vanhu vanogona kudzivirira kusangana nemafuta nemabhakitiriya anounganidza pamapiro emapiru, achideredza njodzi yekutsamwisa ganda uye kupwanya. Ichi chisimbiso chekudzivirira hachina kungosimudzira ganda rakajeka asi zvakare rinopa mari kune yakajeka kupenya kuomarara pamusoro pekumuka.

Kurara

Kuvandudza Kurara Kwemhando ndeimwe yakakosha hutano hwehutano hwakabatanidzwa neSilika ziso ziso. Nekuvhara mwenje zvinobudirira, aya masiki anogadzira nzvimbo yakarambidzwa yekurara iyo inowedzera iyo yemuviri yechisikigo yehope. Rima rakakurudzirwa nekupfeka silika maski inokonzeresa kugadzirwa kweMelatonin, iyo hormoni ine mutoro wekutora maitiro ekurara. Nekuda kweizvozvo, vanhu vamwe vanhu vanowedzera zvakadzama uye nekuwedzera kwekurara matanho ekurara, sekurara kweREM

Hutano Kubatsira Kwemamwe Kurara AIDS

Zvakasikwa zvekuwedzera

NepoSilika ziso zisoTarisa pane kugadzira nharaunda yakakodzera yekurara, mamwe ekurara AIDS seyechisikigo zvekuwedzera zvinopa mamwe hutano hutano. Zvikuru zvechisikigo zvine zvimisikidzwa kunge merlatonin kana valerian midzi kupa nzira isiri-inosangana yekutsigira hutano hwehutano hwerara. Nekuwedzera kugadzirwa kwemuviri wepasirese kwekutora mahormone, aya AIDS kunogona kubatsira vanhu kuti vazorere zvakanaka kusakura pasina kuvimba nezvinhu zve synnthetic.

Nzira dzisingaripo

Nzira dzisiri dzisingagumi dzinoshandiswa dzakashandiswa neyechinyakare yehupenyu hwekurara AIDS dzikatungamira nzira dzeHolistic kuzokandwa hutano uye hutano. Nzira dzakadai seAromatherapykana zororo rekuzorora chinangwa chinangwa kuderedza kusagadzikana mazinga uye kusimudzira zororo usati warara zvakasikwa. Nekubatanidza nzira idzi kuita nzira dzehusiku, vanhu vamwe vanhu vanogona kutanga maitiro ekutsigira anotsigira murefu murefu murefu hutsanana uye hutano hwepfungwa.

Kufananidza kuongorora

Yakareba-yehutano hutano mhedzisiro

Kana uchienzanisa iyo yakareba-yehutano hutano mhedzisiroSilika ziso zisoNeimwe yerara yerara yeAIDS, inova pachena kuti sarudzo imwe neimwe inopa zvakanakira zvakasiyana siyana zvekugara zvakanaka. Nepo Silk masks anotarisa pane kuwedzera kwehutano hweganda uye kusimudzira nzira dzakadzika dzekurara, zvakasikwa zvinowedzera uye nhungamiro dzisiri dzekusvirwa dzinonongedza zvikamu zvepfungwa uye kuderedzwa kushushikana. Vanhu vachitsvaga mhinduro dzakazara dzekuvandudza hutano hwepanyama uye hwepfungwa dzinogona kubatsirwa nekubatanidza zvakanakira zvigadzirwa zvakasiyana zvichienderana nezvavanoda chaizvo.

Zvakanakira nekukurumidza

Panyaya yekubatsira nekukurumidza,Silika ziso zisoMira kunze kwekukurumidza kukanganisa kwekusimudzira zororo uye kukurudzira kurara kuzorora. Rima riripo rinogadzirwa nekupfeka mask mask sights kugadzirira kuzorora, zvichitungamira kukurumidza kutanga kwekurara uchienzaniswa nedzimwe zvinhu zvingangoda nguva yekutora mhedzisiro. Nepo nzira dzechisikigo uye dzisiri dzisingagumi nzira dzinopa mipiro yakakosha kune zvese hutano nekufamba kwenguva, masks masiki anopa mhinduro yekunyatso kupa rugare husina rugare pasina kukanganisa.

Mutengo uye Kuwanika

Mutengo weiyo silika ziso masks

Mutengo Range

Kana uchifunga nezveMutengo Rangeyeiyo silika ziso ziso, vanhu vanoonekwa neiyo spectrum yesarudzo kuti ienderane nemabhajeti akasiyana siyana. Kubva pane zvisarudzo zvinodhura kusvika pakukwira-kwakadzika madhiri, mutengo wesimbi weSilk unogona kusiyana zvichienderana nezvinhu zvakadai sekuzivikanwa kwemhando, uye zvimwe zvinhu. Kunzwisisa mapoinzi emutengo wakawanda kunowanikwa mumusika kunobvumira vatengi kuti vaite zvisarudzo zvine ruzivo zvinoenderana nezvavanofarira uye kufunga kwemari.

Kukosha kwemari

Kuongororakukosha kwemariYakapihwa neSilika ziso remaziso rinosanganisira kuongorora kwete chete yekutanga mari asiwo mabhenefiti erimwe nguva idzo dzavanopa. Nepo vamwe vangangoona masks silk sechinhu chakasarudzika, vamwe vanoziva mukana wavo wekuwedzera kugona kwerara uye kusimudzira hutano hwese. Nekurema mutengo wokumusoro wakanangidzirwa kukosha maererano nekuzorora kwakavandudzwa uye hutano hweganda, vanhu vanogona kuongorora kuti kuisa mari mumask yemask inoenderana nezvavanokoshesa.

Mutengo weimwe AIDS yeAIDS

Kuenzanisa Kwemutengo

MukupesanaSilika ziso ziso, zvimwe zvekurara zvechirwere zvakaringana zvakazara maereranoKuenzanisa Kwemutengo. Melatonin Supplements, machena ruzha, uye mishonga yemichero imwe neimwe inouya nemutengo wakasiyana maratidziro anoratidza maitiro avo akasiyana ezvisikwa uye zvakarongeka pamhando yekurara. Kunzwisisa kuti AIDS iyi inosiyana sei mumutengo inogona kubatsira vanhu kuti vasarudze sarudzo inosangana nemanzwiro avo ebhajeti uchireva zvinetso zvakabatana.

Kuwanikwa

The thekuwanikwaPane mamwe AIDS yeAIDS inoita basa rakakosha mukusarudza kuwanikwa kwavo kune vatengi vachitsvaga mhinduro dzekurara zvirinani kurara. Nepo zvimwe AIDS SEZVINOGARA MISSICE ZVINOGONESWA PAKUTI ZVINOGONESESWA PAKATI PAKUTI ZVOKUTENDA KANA CHAMBORA, vamwe vangangoda mishonga kana nzira dzakasarudzika dzekutenga. Kufunga nezve kusununguka kwekuwana kwakasiyana kweAIDS kunoita kuti vanhu vasarudze sarudzo yakakodzera iyo inokodzera kusanzwisisika muhusiku hwavo.

Kufananidza kuongorora

Kukudziridzwa

Kana uchiitisa kuongorora kwekufananidza kwekukudziridzwaPakati peSilika ziso remaziso uye mamwe AIDS yeAIDS, zvinova pachena kuti sarudzo imwe neimwe inopa zvakasiyana-zvinobhadharwa Nepo Silk masheya anogona kutanga aoneka zvakanyanya kudhura kupfuura zvimwe zvekushandisa zvetsika, zvikomborero zvavo kwenguva refu maererano nekuvandudzwa kwemhando yekurara uye hutano hweganda zvinogona kuwedzera mutengo wekuputika. Kune rimwe divi, mamwe mabhajeti-ane hushamwari dzimwe nzira senge mireza emichero anopa zororo nekukurumidza panguva yepasi mutengo asi anogona kushaya zvimwe zvezvakakwana zvakabatsirwa nemabheneketi eSilika.

Kuwanika

The theKuwanikaYevakasiyana eAIDS yeAIDS inokanganisa masarudzo zvevanhu 'paunenge uchitsvaga mhinduro dzezororo riri nani. Silika ziso masvomhu anowanikwa zvakanyanya kuburikidza neye dzakasiyana-siyana online mapuratiforms uye zvitoro zvakakosha zvinokonzeresa zvigadzirwa zvakanaka. Mukupesana, zvimwe zvinhu zvechinyakare zvakaita kunge melatonin zvinowedzera zvinogona kuda kubvunzana nevanopa hutano hwevanopa kana nzira dzekutengesa dzinotengesa. Kunzwisisa kuwanikwa kweaya AIDS kunopa simba vanhu kuti vaongorore sarudzo dzinoenderana nezvavanofarira uye mararamiro avo zvinoda zvinobudirira.

• Kurara kwakakodzera ndikoyakakosha pakubata kwehuropiuye hunyanzvi hwekuita sarudzo.
• Kunonoka kusarudza-kuita uye kugadziriswa kwehuropi ndizvoyakabatana nenyaya yekurara.
• Kuziva maitiro ekurapainogona kubatsira kunatsiridza zvinetso zvine chekuita nezvokuziva.
• Kurara zvisina kukwana kunogonatungamira kune vasingaperi hutano nyayauye kukanganisa mabasa ekuziva.
• Kubvunza mubatsiri wehutano ndikoinokurudzirwa kana matambudziko ekurara akaramba achiramba.