Kana wakafanana nevanhu vazhinji, unogona kubatsirwa nekurara zvakanaka usiku. Vazhinji vedu hatisi kuwana hope dzinokurudzirwa husiku hwese, dzinosvika maawa manomwe, sezvakataurwa neCDC. Kutaura zvazviri, vanhu vanopfuura chikamu chimwe muzvitatu vari kuramba vachishaya nhamba iyoyo, uye vanhu vakuru makumi manomwe kubva muzana vanoti vanoenda kanenge kamwe chete pamwedzi vasina kurara zvakakwana. Kushaya hope idambudziko guru rinokanganisa hutano hweveruzhinji uye harifanirwe kutorwa sedambudziko rekunetsa. Kushaya hope kwenguva refu kunogona kukonzera kana kuwedzera mamwe matambudziko ehutano, anosanganisira chirwere chemwoyo, sitiroko, uye kuora mwoyo, pamwe nekurara zvine njodzi kunogona kukanganisa mabasa akakosha akadai sekutyaira.

Kutaura zvazviri, munhu anogona kudana kutsvaga kurara zvakanaka usiku kuti mutambo wenyika. Tinogara tichitsvaga zvigadzirwa zvitsva, nzira, uye zvinowedzera zvinogona kuvandudza kunaka kwekurara kwedu, kungave melatonin, maearplugs, gumbeze rine huremu, kana lavender diffuser. Kugona kwedumasiki ekurara esiriki yakachena, iyo inonyaradza uye inoshanda mukukwanisa kwayo kudzima chiedza, inogona kuva chinhu chakakosha mukuita izvi. Izvi zvinobatsira kugadzirisa circadian rhythm yedu, inozivikanwawo se internal watch yedu, iyo inogona kusarongeka nekuda kwezvikonzero zvakasiyana-siyana, kusanganisira kufamba kunzvimbo dzakasiyana dzenguva, kushanda kwemashifiti, kutora mimwe mishonga, nezvimwewo. Kushandisa mask yekurara chinhu chakakosha chehutsanana hwekurara hwakanaka chinogona kukubatsira kudzorera kurara kwako kwechisikigo uye kuwana zororo rakanaka rehusiku.

Nguva Yaunofanira Kushandisa ASirika Mask Yekurara

Mhinduro iri nyore kumubvunzo uyu ndeyekuti "chero nguva." Kunyangwe vazhinji vedu tichiona chifukidzo chekurara sechinhu chinobatsira "husiku hwese", isarudzo yakanakawo yekurara zvakanaka kana kuita kuti munhu ararame zvakanaka parwendo. Ongororo dzichangoburwa dzakaratidza kuti kurara kwenguva pfupi, kunozivikanwawo se "power naps," kunobatsira pakuderedza kushushikana uye kusimudzira mashandiro epfungwa. Mamwe mabhizinesi, akadai seNike neZappos, ari kugamuchira tsika yekurara mukuedza kuvandudza kugona kwevashandi vavo pamwe nehutano hwavo hwese. Kunyangwe kana uchishandira kambani isingafambire mberi sevamwe, kuchaja mabhatiri ako mukati mezuva nekurara kwemaminitsi makumi maviri kana makumi matatu ipfungwa yakanaka. Gadzirira kuzorora nekubatidza alarm yako, uchipfeka yeduchifukidzo chesiriki chemulberry chena, uye kunzwa kusununguka.

Maitiro Ekutarisira KwakoSirika Mask Yekurara

Kugadzirisa mask yako yekurara nesiriki kuri nyore kwazvo. Unogona kuchenesa mask yako nemaoko uchishandisa mvura inodziya uye sipo yakagadzirirwa siriki. Usakwize kana kukwiza mask zvine simba; panzvimbo pezvo, svina mvura zvinyoro nyoro, wobva warembedza mask yacho panzvimbo isina chiedza chezuva kuti iome.

NezveduMasiki Yekurara yeMulberry Park Silks

Kuti ive yakanaka uye inotonhorera, chifukidzo chedu chesirika chekurara chakagadzirwa nechinhu chine huremu hwakakura hwemamita makumi maviri nemaviri uye chine patani yecharmeuse. Sirika iyi yakagadzirwa nesirika yemulberry yakachena zana muzana. Chifukidzo chacho chakanyatsorongwa kuti chipe chifukidzo chakanyanya, uye chine bhandi re elastic rinokwana saizi imwe chete rakaputirwa nesirika (saka harizobvaruri kana kudhonza bvudzi rako paunoribvisa!). Kuwedzerwa kwepiping inoyevedza kunoita kuti chitarisiko chive chakagadzirwa. Chena, Ivory, Jecha, Sirivha, Gunmetal, Rose, Steel Blue, uye Dema ndedzimwe dzemhando dzemafashoni dziripo dzekusarudza kubva. Sirika inoshandiswa mukugadzira zveseChifukidziro chemaziso cheMulberry Park Silkyakazvimiririra ine chitupa chekuti haina chepfu kana makemikari anogona kuva nengozi, pamwe nekuva yemhando yepamusoro inowanikwa pamusika (Giredhi 6A), zvichiita kuti ive sarudzo yakanakisisa iripo.

Siriki dzeMulberry Park: Dzinowanikwa Uye Dzinodhura Zvishoma

KuMulberry Park Silks, tinogadzira nekutengesa zvigadzirwa zvesiriki zvemhando yepamusoro pamusika nemitengo inonzwisisika uye inokwanisika. Tinopa sarudzo yakazara yezvinhu zvesiriki, zvese zvakagadzirwa kubva kumucheka wesiriki weGrade 6A mulberry wakachena we100%. Machira ese esiriki atinoshandisa pamachira edu nemapillowcases akabvumidzwa kuti asashandise makemikari neOEKO-TEX kuti asvike pazvinodiwa zvavo zveStandard 100. Kana uchida kudzidza zvakawanda nezvemachira edu esiriki, mapillowcases, maduvet covers nemashams, pamwe nezvimwe zvinhu zvedu, zvakaita semasiki ekurara esilika satin, mapiro emaziso, mapiro ekufambisa, uye magadzirirwo ebvudzi, tinokukurudzira kuti utibate nekushanyira chitoro chedu kana kutifonera panhamba 86-13858569531.

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