Kana iwe wakafanana neruzhinji rwevanhu, iwe unogona kunge uchibatsirwa nekurara kwakanyanya kuzorora.Vazhinji vedu hatisi kuwana huwandu hwakakurudzirwa hwekurara husiku hwega hwega, angangoita maawa manomwe, sezvakataurwa neCDC.Kutaura zvazviri, vanopfuura chikamu chimwe muzvitatu chevanhu vedu vanogara vachidonha nhamba iyoyo, uye makumi manomwe kubva muzana yevanhu vakuru vanotaura kuti vanoenda kamwe chete pamwedzi vasina kurara zvakakwana.Kushaya hope idambudziko guru rinokanganisa hutano hweveruzhinji uye harifanirwe kutorwa sechinhu chinogumbura.Kusarara kwenguva refu kunogona kukonzera kana kuwedzera huwandu hwemamwe matambudziko ehutano, anosanganisira chirwere chemoyo, sitiroko, uye kuora mwoyo, pamwe nehope dzine njodzi dzinogona kukanganisa zviitiko zvakakosha sekutyaira.

Kutaura idi, munhu angadana kuti kutsvaka kurara zvakanaka usiku kuvaraidzo yenyika.Isu tinogara takatsvaga zvigadzirwa zvitsva, nzira, uye zviwedzere zvinogona kuvandudza kunaka kwekurara kwedu, ingave melatonin, maplugs munzeve, gumbeze rine huremu, kana lavender diffuser.Kugona kweduyakachena sirika yekurara mask, iyo yakasununguka uye inoshanda mukukwanisa kwayo kuvharidzira kunze kwechiedza, inogona kuva chinhu chikuru mukuedza uku.Izvi zvinobatsira kugadzirisazve circadian rhythm yedu, inozivikanwawo sewachi yedu yemukati, inogona kusarongeka nekuda kwezvikonzero zvakasiyana, zvinosanganisira kuenda kunzvimbo dzakasiyana dzenguva, kushanda kwekuchinja, kutora mimwe mishonga, nezvimwe.Kushandiswa kwemaski yekurara chinhu chakakosha chehutsanana hwekurara hunogona kukubatsira kudzoreredza kutenderera kwako kwekurara uye kuwana kuzorora kwakanyanya kwehusiku.

Nguva Yaunoshandisa ASilk Sleep Mask

Mhinduro iri nyore kumubvunzo uyu ndeye "chero nguva."Kunyangwe ruzhinji rwedu tichiona chifukidzo chekurara sechishandiso che "husiku humwe", zvakare isarudzo yakanaka yekumbozorora kana kufambisa kurara paunenge uchifamba.Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti naps pfupi, inozivikanwawo se "power naps," inobatsira mukudzikisa kushushikana uye kuwedzera kugona kwekuziva.Mamwe mabhizinesi, akadai saNike neZappos, ari kumbundira tsika yekurara mukuyedza kuvandudza goho revashandi vavo pamwe neutano hwavo hwese uye kugara kwavo zvakanaka.Kunyangwe iwe uchishandirwa nekambani isiri kufambira mberi sevamwe, kuchaja mabhatiri ako mukati mezuva nekumborara kwemaminetsi makumi maviri kana makumi matatu ipfungwa yakanaka.Gadzirira kuzorora nekubatidza alarm yako, uchipfeka yeduyakachena mulberry silk yekurara mask, uye kugadzikana.

Machengetero AkoSilk Sleep Mask

Kugadziriswa kwemasikisi ako ekurara kuri nyore.Iwe unogona nyore kuchenesa mask yako neruoko uchishandisa mvura inodziya uye detergent yakagadzirirwa silika.Usakwesha nesimba kana wring mask;pachinzvimbo, svina zvinyoronyoro kunze kwemvura, wobva warembedza mask pane imwe nzvimbo kunze kwezuva rakananga kuti aome.

AboutIyo Mulberry Park Silks Kurara Mask

Nezvekufemesa uye kugadzikana, mask yedu yekurara yesirika yakarukwa kubva kune chinhu chinorema 22 amai huremu uye inoratidzira charmeuse pateni.Sirika iyi inogadzirwa kubva ku100 percent pure mulberry silk.Iyo maski pachayo yakaganhurwa nerupo kuti ipe kuvharika kwakanyanya, uye ine yakagadzika-saizi-inokodzera-ese elastic bhendi yakaputirwa nesirika (saka haizobvarura kana kudhonza bvudzi rako kana waibvisa!).Kuwedzerwa kwechic piping kunogadzira kutaridzika kwakarongedzerwa.White, Ivory, Jecha, Silver, Gunmetal, Rose, Steel Blue, uye Dema mamwe emhando dzemafashoni mimvuri inowanikwa kusarudza kubva.Sirika inoshandiswa mukugadzirwa kwezvoseMulberry Park Silk chivharo chezisoinopihwa yakazvimirira kuti haina chepfu kana makemikari angangove nengozi, pamwe nekuve yemhando yepamusoro inowanikwa pamusika (Giredhi 6A), zvichiita kuti ive sarudzo yakanakisa inowanikwa.

Mulberry Park Silks: Inosvikika uye Inotengeswa Luxury

PaMulberry Park Silks, tinogadzira uye tinotengesa zvigadzirwa zvakagadzirwa nesirika zvemhando yepamusoro pamusika nemitengo inonzwisisika uye inokwanisika.Isu tinopa yakazara kusarudzwa kwezvinhu zvesilika, izvo zvese zvakagadzirwa kubva ku100% yakachena Giredhi 6A mulberry silk jira.Ese machira esirika atinoshandisa pamashiti nemapillowcase akasimbiswa-asina makemikari neOEKO-TEX kuti asangane nezvinodiwa zveStandard 100 zvakaomesesa.Kana iwe uchifarira kudzidza zvakawanda nezvemashizha edu esiriki, mapillowcase, maduvet mavhavha uye shams, pamwe nemidziyo yedu, senge.silk satin yekurara masikisi, maziso emeso, mafambiro ekufambisa, uye vhudzi rebvudzi, tinokukurudzira kuti ubatane nesu nekushanyira chitoro chedu kana kutidana pa86-13858569531.

Tarisa iyi inodzidzisa blog pazvinhu zvekufunga nezvazvo paunenge uchitenga sirika pillowcase kana iwe uchida rumwe ruzivo nezvenyaya.