Mhinduro kumubvunzo uyu haina kujeka sezvaungafunga.Vanhu vazhinji havana chokwadi kana zvakanakira asilika yekurara maskkupfuura mutengo, asi kune zvikonzero zvakawanda zvakasiyana nei mumwe munhu angada kupfeka imwe.
Semuyenzaniso, zvinogona kubatsira kune avo vane ganda rinopfakanyika kana kurwadziswa neguruva mite uye zvimwe zvinokonzeresa zvinoyangarara mukamuri yavo yekurara husiku.Izvo zvinogona zvakare kubatsira nejet lag, nekuti kupfeka imwe kunobatsira muviri wako wepanyama circadian rhythm kugara munzira.
Sirika yave yakakurumbira seimwe nzira yekurara masks nekuda kwekugara kwayo uye kunzwa kwayo.Kusiyana nemamwe machira, sirika inoramba ichitonhorera kunyangwe munzvimbo inodziya, saka kupfeka rimwe rinogona kukubatsira kuti usanzwe kudikitira kana kunamira paunenge wakarara.Sirika zvakare inotora hunyoro kupfuura machira mazhinji, saka haibatire padikita sezvingaita zvimwe zvinhu
Mukuwedzera, kushandisa amask yekurara
zvinogona zvakare kuita kuti zvive nyore kuti vamwe vanhu varare nekuda kwekuderedzwa kwechiedza - izvo zvine musoro kufunga kuti miviri yedu inogadzika melatonin kana tiri munzvimbo dzine rima!
Sirika yekurara mask inokubatsira kuzorora usati warara.Iyo inovhara chiedza uye zvakare ine yakawedzera bhenefiti yekuchengeta chiso chako ichitonhorera panguva yehusiku.Sirika inogona kubatsira kuderedza kuunyana uye mburwa nekuti yakapfava paganda - izvo zvakakosha kana uri kuyedza kuwana iwo mavara akakwana!
Kana iwe uri mumwe munhu ari kunetseka nekushaya hope kana chimwe chirwere chekurara, masikisi ekurara esirika anogona kushandiswa kuzorora zviri nani uye kutiza kubva kumatambudziko ezuva.
Nguva yekutumira: Oct-16-2021